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The Stellar Sleep Blog

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โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?


What is cognitive behavioral therapy for insomnia (CBT-I)?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • August 19, 2022
CBT-I and Sleep Hygiene: Complete Guide
Exploring Cognitive Behavioral Therapy for Insomnia (CBT-I) and its connection to sleep hygiene. Learn more about this popular topic in the treatment approach.
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  • July 22, 2022
CBT-I Coach: What is it?
Leverage CBT-I Coach App for essential support during Cognitive Behavioral Therapy for Insomnia, enhancing traditional therapy with tech. Check out our guide.
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  • June 17, 2022
Why Am I Tired But Can’t Sleep? 6 Tips
Are you tired but canโ€™t sleep? Learn what might be keeping you up, and explore six key tips to support your sleep quality.
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  • May 13, 2022
How To Fall Asleep in 10 Seconds: A Myth?
Can you learn how to fall asleep in 10 seconds? Stellar Sleep discusses how you can learn how to sleep again using a psychology-based approach.
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  • April 15, 2022
What Causes Insomnia in Females
Insomnia in females can be caused by various factors, including hormonal changes, menopause, pregnancy, and psychological factors such as depression and anxiety. Hormonal fluctuations during different phases of a woman's life, such as the menstrual cycle, menopause, and pregnancy, can contribute to sleep disturbances.
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  • March 25, 2022
Long-Term Sleep Medication Options for Chronic Insomnia
The use of long-term sleep medication is a topic of ongoing debate. While some classes of insomnia medications, such as non-benzodiazepine hypnotics, have been shown to be effective and safe for long-term use in the appropriate clinical setting, there is no consensus on the appropriate duration of use for all medications.
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  • February 18, 2022
Fatal Familial Insomnia (FFI) Complete Guide
Check out Stellar Sleep's complete guide on the rare disease fatal familial insomnia (FFI). Discover everything from its symptoms to causes and more.
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  • January 7, 2022
Insomnia When Pregnant
Most new moms-to-be understand that sleep deprivation will become a reality once the baby is born. However, many women don't realize that pregnancy insomnia can occur during the first or third trimesters.
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  • December 17, 2021
Is Insomnia a Sign of Pregnancy?
Unravel the link between insomnia & early pregnancy. Hormonal changes, bathroom trips & nausea often trigger this sleep disorder. Learn More at Stellar Sleep.
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