Most new moms-to-be understand that sleep deprivation will become a reality once the baby is born. However, many women don't realize that pregnancy insomnia can occur during the first or third trimesters.
Unravel the link between insomnia & early pregnancy. Hormonal changes, bathroom trips & nausea often trigger this sleep disorder. Learn More at Stellar Sleep.
Do you find yourself unable to fall asleep at conventional bedtimes? Do you find your sleep time to be delayed by several hours after midnight? If so, you might be experiencing delayed sleep phase syndrome.
After a busy day of working or dealing with the kids, do you ever stay up late at night just to get some "me" time instead of going to sleep? If so, you may be in the habit of doing what's called revenge bedtime procrastination or simply sleep procrastination.
Searching for the antidepressant medication mirtazapine and its effects in the treatment of insomnia (sleeping difficulties)? Learn how it is used for insomnia.
There are lots of natural supplements that you can try to help you get to sleep faster and stay that way through the night. Today, we'll discuss these natural supplements for sleep to help you decide which is best for you.
Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.
Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I which is the most effective known treatment for insomnia. Learn more today!
