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The Stellar Sleep Blog

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โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?

  • How do I know if I have insomnia?

  • Whatโ€™s my Insomnia Severity Index score?


What is cognitive behavioral therapy for insomnia (CBT-I)?

  • CBT-I vs. sleep medications

  • Why doctors recommend CBT-I as the first treatment for insomnia

  • What a CBT-I program looks like

  • How does sleep restriction therapy work?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • February 18, 2022
Fatal Familial Insomnia (FFI) Complete Guide
Check out Stellar Sleep's complete guide on the rare disease fatal familial insomnia (FFI). Discover everything from its symptoms to causes and more.
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  • January 7, 2022
Insomnia When Pregnant
Most new moms-to-be understand that sleep deprivation will become a reality once the baby is born. However, many women don't realize that pregnancy insomnia can occur during the first or third trimesters.
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  • December 17, 2021
Is Insomnia a Sign of Pregnancy?
Unravel the link between insomnia & early pregnancy. Hormonal changes, bathroom trips & nausea often trigger this sleep disorder. Learn More at Stellar Sleep.
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  • November 19, 2021
What Is Delayed Sleep Phase Syndrome (DSPS)?
Do you find yourself unable to fall asleep at conventional bedtimes? Do you find your sleep time to be delayed by several hours after midnight? If so, you might be experiencing delayed sleep phase syndrome.
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  • October 15, 2021
Revenge Bedtime Procrastination: How to Recognize It and How to Overcome It
After a busy day of working or dealing with the kids, do you ever stay up late at night just to get some "me" time instead of going to sleep? If so, you may be in the habit of doing what's called revenge bedtime procrastination or simply sleep procrastination.
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  • September 10, 2021
Mirtazapine (Remeron): Does It Work for insomnia?
Searching for the antidepressant medication mirtazapine and its effects in the treatment of insomnia (sleeping difficulties)? Learn how it is used for insomnia.
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  • August 27, 2021
7 Best Natural Supplements for Sleep
There are lots of natural supplements that you can try to help you get to sleep faster and stay that way through the night. Today, we'll discuss these natural supplements for sleep to help you decide which is best for you.
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  • July 23, 2021
How does CBT-I work?
Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.
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  • July 21, 2021
Why Stellar Sleep
Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I which is the most effective known treatment for insomnia. Learn more today!
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