Part 1 of Our Science Series | Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.
In recent years, doctors have begun to prescribe Seroquel for sleep even though it is primarily used as an antipsychotic with sedation as a secondary effect. What is the clinical evidence behind Seroquel for insomnia, and is it effective?
Zoloft is a commonly prescribed medication to treat depression, anxiety disorders, obsessive compulsive disorders and other emotionally induced stress disorders. However, it is also known to cause insomnia in some people. Learn about Zoloft insomnia and how to treat it.
Part 3 of Our Science Series | Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I, the most effective known treatment for insomnia. Learn more about our program.
Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.
There are lots of natural supplements that you can try to help you get to sleep faster and stay that way through the night. Today, we'll discuss these natural supplements for sleep to help you decide which is best for you.
