Stellar Sleep has truly been a game-changer for my insomnia!

It does take some time to get going, but the app's cognitive behavioral therapy techniques have helped me develop healthier mental habits and manage my anxiety at night.

I literally went from 6 hours being a "good" night to regular 7 to 8 hours nights.

I’m impressed by the usefulness of the app so far. I was skeptical when I first signed up because I’ve tried many other apps that claim they will help you improve your sleep.

But this is the only one that works for me so far. I used to sleep only 3 - 5 hours a night, I’m 3 weeks into the program now and have been able to sleep 7+ hours consistently.

I found Stellar Sleep at a point in my life where I hadn’t slept for weeks. I mean that literally. I track my sleep and I had gone for at least 3 weeks where Fitbit told me I literally had slept 0 minutes and 0 hours...
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The first week...I didn’t think much was changing. More money down the drain. But then the second week, by some miracle I actually slept. I slept for 2 nights. My Fitbit counter was finally no longer at 0. Third week I slept for 5 nights. By the fourth week, I actually slept every single night.

Great app, because at the start of the 5 or so week program I slept horribly bad and have been, for many years.

And now with a new less dramatic perspective on the hows and whys of that being the case, I sleep through the night. Problem solved.

If you don't want to use an app such as this one (though I haven't seen one that is based on the same idea) you can easily seek out a sleep therapist instead, and I'm sure the therapy will be similar to this in general methodology:)