CBT-I Coach

CBT-I Coach is a mobile app created by Veterans Affairs that teaches users to recognize how their behaviors and thoughts affect their sleep patterns.

CBT-I and Sleep Hygiene- activities, instructions and techniques

Today, we'll take a look at Cognitive Behavioral Therapy for Insomnia, CBT-I, as it relates to sleep hygiene, one of the most popular topics within the treatment approach.

Over-the-counter (OTC) - non-prescription sleeping pills and aids

Many rely on sleeping aids to fall asleep more easily at night and enjoy more restful slumber. In this article, we will discuss everything you need to know about over-the-counter (OTC), non-prescription sleeping pills, and aids.

What is Fatal Familial Insomnia (FFI) - symptoms, causes and treatment

There is a rare genetic condition that literally robs some people of the ability to get sleep. The rare disease is known as fatal familial insomnia (FFI), and it usually leads to a quick demise for anyone who develops it.

Is insomnia a sign of pregnancy?

Did you know that insomnia can be an early symptom of pregnancy? When insomnia appears in early pregnancy, it’s commonly related to shifting hormonal changes, but other issues, such as frequent bathroom trips and nausea, can cause it.

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