Today, we'll take a look at Cognitive Behavioral Therapy for Insomnia, CBT-I, as it relates to sleep hygiene, one of the most popular topics within the treatment approach.

CBT-I Coach is a mobile app created by Veterans Affairs that teaches users to recognize how their behaviors and thoughts affect their sleep patterns.

Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.