Learning how to go to bed early can be a game changer. Stellar Sleep has seven steps to help you get longer, better, higher-quality sleep.

What are the benefits of brown noise, and how do they vary from white noise? Steller Sleep has the basics of the sleep spectrum and how it works.

Online CBT for insomnia is just as effective as in-person CBT-I. Stellar Sleep has more about how it can help you get higher-quality sleep.

It is possible to treat insomnia without relying on medication. There are various non-pharmacological approaches that can be effective in managing insomnia.

Sleep training for insomnia involves various behavioral and cognitive approaches. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment that targets difficulties with initiating and/or maintaining sleep.

Stress about not sleeping can be caused by various factors. It may be due to the negative impact of sleep deprivation on your physical and mental well-being. Lack of sleep can affect your mood, cognitive function, and overall quality of life.

Treatment for severe insomnia typically involves a combination of nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy.