Learn how to sleep again

Sleep better with psychology. Start seeing results in 2 weeks.

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4.8Average

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Over 500, 5-Star Reviews
iOS and Android

1ST Place

2022 Digital Health Innovation Awards
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Apple
Top Ranked App for Insomnia
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Best Overall SleepTech Solution
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1ST Place

2022 Digital Health Innovation Awards
#1 Performing App for Insomnia Rated by ISI
Top Ranked App for Insomnia

Built for insomniacs, by insomniacs

We were insomniacs, tired of waiting for solutions that came too late. Stellar Sleep was born from that frustration.

We worked with sleep experts, converting our shared experiences into a digital solution, and spun out of Harvard in 2021 to make our solution available to the world.

Learn about our mission
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Root causes of chronic insomnia

Solve your sleep problems at the root

Insomnia is often a symptom of deeper challenges like anxiety, stress, or other things going on in your life. That’s why things like cutting coffee, and meditation aren’t enough.

Create your customized program
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How it works

1
Take our free Online sleep quiz

Help us understand the current state of your sleep and life factors that might impact your sleep.

2
Get your personalized program

We’ll develop a psychology-based sleep program personalized to your specific needs

3
Experience better sleep for life

Instead of “quick fixes” that last days or weeks, we equip you with skills lasting a lifetime

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What we specialize in

Our program is deeply rooted in proven behavioral therapy for insomnia techniques.

We've distilled this rich clinical heritage into a convenient and accessible format, so you can harness the power of these techniques to experience sleep as it should be.

Example techniques:
SRT: Sleep
restriction
Paradoxical
intentions
Cognitive
restructuring
Sleep
anxiety

Why people love Stellar Sleep

Fast results
Fast results, with clinically significant differences within 2 weeks
10 minutes
Fits any lifestyle, and takes just 10 minutes a day
Consistent
No more “yo-yo”-ing between goods nights and bad nights
Root cause
Solves problems at the root, not just surface-level “quick fixes”

Download Stellar Sleep Today!

Stellar Sleep is the #1 mobile app for helping you fall asleep faster and stay asleep longer. Join the thousands of other users who have improved their sleep permanently using psychology.

Get started now
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