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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?


What is cognitive behavioral therapy for insomnia (CBT-I)?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • July 21, 2021
Why Stellar Sleep
Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I which is the most effective known treatment for insomnia. Learn more today!
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  • May 14, 2021
Why Zoloft (Sertraline) Causes Insomnia & How to Fix It
Zoloft is a prescribed med that helps with depression, anxiety, and stress disorders. It's also known to cause insomnia. Learn more about Zoloft insomnia now!
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  • April 9, 2021
Seroquel (Quetiapine) โ€“ Does It Work for Insomnia?
In recent years, doctors have begun to prescribe Seroquel for sleep. What is the clinical evidence behind Seroquel for insomnia, and is it effective? Learn more
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  • March 19, 2021
Understanding Insomnia
Part 1 of Our Science Series | Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.
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