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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?


What is cognitive behavioral therapy for insomnia (CBT-I)?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • November 19, 2021
What Is Delayed Sleep Phase Syndrome (DSPS)?
Do you find yourself unable to fall asleep at conventional bedtimes? Do you find your sleep time to be delayed by several hours after midnight? If so, you might be experiencing delayed sleep phase syndrome.
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  • October 15, 2021
Revenge Bedtime Procrastination: How to Recognize It and How to Overcome It
After a busy day of working or dealing with the kids, do you ever stay up late at night just to get some "me" time instead of going to sleep? If so, you may be in the habit of doing what's called revenge bedtime procrastination or simply sleep procrastination.
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  • September 10, 2021
Mirtazapine (Remeron): Does It Work for insomnia?
Searching for the antidepressant medication mirtazapine and its effects in the treatment of insomnia (sleeping difficulties)? Learn how it is used for insomnia.
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  • August 27, 2021
7 Best Natural Supplements for Sleep
There are lots of natural supplements that you can try to help you get to sleep faster and stay that way through the night. Today, we'll discuss these natural supplements for sleep to help you decide which is best for you.
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  • July 23, 2021
How does CBT-I work?
Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.
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  • July 21, 2021
Why Stellar Sleep
Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I which is the most effective known treatment for insomnia. Learn more today!
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  • May 14, 2021
Why Zoloft (Sertraline) Causes Insomnia & How to Fix It
Zoloft is a prescribed med that helps with depression, anxiety, and stress disorders. It's also known to cause insomnia. Learn more about Zoloft insomnia now!
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  • April 9, 2021
Seroquel (Quetiapine) โ€“ Does It Work for Insomnia?
In recent years, doctors have begun to prescribe Seroquel for sleep. What is the clinical evidence behind Seroquel for insomnia, and is it effective? Learn more
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  • March 19, 2021
Understanding Insomnia
Part 1 of Our Science Series | Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.
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