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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?

  • How do I know if I have insomnia?

  • Whatโ€™s my Insomnia Severity Index score?


What is cognitive behavioral therapy for insomnia (CBT-I)?

  • CBT-I vs. sleep medications

  • Why doctors recommend CBT-I as the first treatment for insomnia

  • What a CBT-I program looks like

  • How does sleep restriction therapy work?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • May 14, 2021
Why Zoloft (Sertraline) Causes Insomnia & How to Fix It
Zoloft is a prescribed med that helps with depression, anxiety, and stress disorders. It's also known to cause insomnia. Learn more about Zoloft insomnia now!
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  • April 9, 2021
Seroquel (Quetiapine) โ€“ Does It Work for Insomnia?
In recent years, doctors have begun to prescribe Seroquel for sleep. What is the clinical evidence behind Seroquel for insomnia, and is it effective? Learn more
โ—
  • March 19, 2021
Understanding Insomnia
Part 1 of Our Science Series | Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.
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