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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?

  • How do I know if I have insomnia?

  • Whatโ€™s my Insomnia Severity Index score?


What is cognitive behavioral therapy for insomnia (CBT-I)?

  • CBT-I vs. sleep medications

  • Why doctors recommend CBT-I as the first treatment for insomnia

  • What a CBT-I program looks like

  • How does sleep restriction therapy work?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • May 10, 2024
Stellar Sleep, the First Digital Solution for Chronic Insomnia, Wins 2024 MedTech Breakthrough Award for Best Overall SleepTech Solution
Stellar Sleep revolutionizes the fight against chronic insomnia, earning the prestigious 2024 MedTech Breakthrough Award for Best Overall SleepTech Solution. Join the thousands finding relief from sleeplessness as we pave the way to better sleep through innovative digital therapy.
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  • April 18, 2024
There Is No Quick Fix For Insomnia
Ever come across a supposed "surefire" remedy for insomnia during a late-night scroll? Spoiler alert: there's no quick fix for chronic insomnia. But here's why that realization might just be the best news for your sleep journey.
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  • April 18, 2024
Donโ€™t Worry About Not Sleeping 8 Hours
Forget the pressure of hitting the elusive 8-hour markโ€”let's talk about why quality beats quantity when it comes to sleep. Discover why prioritizing sleep efficiency over arbitrary time goals could be the key to unlocking truly restorative rest.
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  • April 18, 2024
3 Steps To Calm Your Racing Thoughts
Tired of battling relentless racing thoughts keeping you awake at night? Discover three simple steps to calm your mind and reclaim restful sleep, starting tonight.
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  • March 20, 2024
Why You Should Expect an Insomnia Relapse (And Why That’s a Good Thing)
In the quest for ideal sleep, we often forget that sleep, like life, isnโ€™t perfect. What if expecting an insomnia relapse could benefit your sleep journey?
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  • March 20, 2024
Get The Same Treatment as a Top Sleep Clinic
Have you ever wondered if the high-quality care found in leading sleep clinics could be replicated in the comfort of your own home?
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  • March 20, 2024
Why Pills Don’t Cure Insomnia
Are sleeping pills the best solution for insomnia, or are they just a quick fix hiding underlying problems? Letโ€™s discover the truth.
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  • March 11, 2024
Which Direction Should You Sleep In?
Are you a back sleeper or a side sleeper? Which direction should you sleep in for the most benefits? Stellar Sleep takes a closer look.
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  • March 5, 2024
A Guide To Perfect the Prone Sleep Position
Is the prone sleep position good for you? Stellar Sleep has more about the pros and cons of this stomach sleeping position.
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