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The Stellar Sleep Blog

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  • November 11, 2022
Sleep Hypnosis Apps: What You Need to Know
Sleep hypnosis apps are commonly used for relaxation and stress reduction, with some also targeting self-esteem and weight loss. However, none of the apps reviewed in a study were reported to be evidence-based or tested for efficacy.
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  • October 7, 2022
Do I Have Insomnia? Insomnia Quiz
A good nightโ€™s rest is essential for your quality of life and routine. Take the Stellar Sleep Insomnia Quiz to see if you might have chronic or acute insomnia.
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  • September 16, 2022
Pink Noise vs. White Noise: Complete Guide
In this guide, Stellar Sleep walks you through the impact of pink noise vs. white noise on sleep and how you can get a better nightโ€™s rest.
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  • August 19, 2022
CBT-I and Sleep Hygiene: Complete Guide
Exploring Cognitive Behavioral Therapy for Insomnia (CBT-I) and its connection to sleep hygiene. Learn more about this popular topic in the treatment approach.
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  • July 22, 2022
CBT-I Coach: What is it?
Leverage CBT-I Coach App for essential support during Cognitive Behavioral Therapy for Insomnia, enhancing traditional therapy with tech. Check out our guide.
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  • June 17, 2022
Why Am I Tired But Can’t Sleep? 6 Tips
Are you tired but canโ€™t sleep? Learn what might be keeping you up, and explore six key tips to support your sleep quality.
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  • May 13, 2022
How To Fall Asleep in 10 Seconds: A Myth?
Can you learn how to fall asleep in 10 seconds? Stellar Sleep discusses how you can learn how to sleep again using a psychology-based approach.
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  • April 15, 2022
What Causes Insomnia in Females
Insomnia in females can be caused by various factors, including hormonal changes, menopause, pregnancy, and psychological factors such as depression and anxiety. Hormonal fluctuations during different phases of a woman's life, such as the menstrual cycle, menopause, and pregnancy, can contribute to sleep disturbances.
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  • March 25, 2022
Long-Term Sleep Medication Options for Chronic Insomnia
The use of long-term sleep medication is a topic of ongoing debate. While some classes of insomnia medications, such as non-benzodiazepine hypnotics, have been shown to be effective and safe for long-term use in the appropriate clinical setting, there is no consensus on the appropriate duration of use for all medications.
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