Quviviq is a prescription drug used to treat insomnia (trouble sleeping) in adults. It contains the active ingredient daridorexant and belongs to a group of medications called dual orexin receptor antagonists (DORAs).
Treatment for severe insomnia typically involves a combination of nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy.
Sleep restriction therapy (SRT) is a behavioral treatment for insomnia that involves restricting the amount of time spent in bed to match the actual amount of sleep obtained.
Acupuncture has been found to be effective in treating insomnia and accompanying anxiety. It is suggested that acupuncture can improve sleep quality, efficiency, and latency in patients with chronic insomnia, and it can alleviate anxiety and depression in such patients. The treatment is associated with a significant nocturnal increase in endogenous melatonin secretion, which is a hormone that regulates sleep, and significant reductions in anxiety scores.
The safety of sleep medications can vary depending on the individual and their specific health conditions. However, some sleep medications have been found to have a relatively safe profile. One such medication is L-theanine, which is a natural amino acid found in tea leaves.
Red light therapy is a treatment that involves exposure to red light wavelengths to improve various health conditions, including insomnia. Red light therapy works by stimulating the mitochondria in cells, which helps increase energy production and promote cellular repair and regeneration.
If you're having trouble falling asleep, there are several strategies you can try:
Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques.
Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Use earplugs, an eye mask, or white noise machines if necessary.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment that targets difficulties with initiating and/or maintaining sleep. It is considered the first-line intervention for insomnia and has a large evidence base supporting its effectiveness.
Many rely on sleeping aids to fall asleep more easily at night and enjoy more restful slumber. In this article, we will discuss everything you need to know about over-the-counter (OTC), non-prescription sleeping pills, and aids.
