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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?

  • How do I know if I have insomnia?

  • Whatโ€™s my Insomnia Severity Index score?


What is cognitive behavioral therapy for insomnia (CBT-I)?

  • CBT-I vs. sleep medications

  • Why doctors recommend CBT-I as the first treatment for insomnia

  • What a CBT-I program looks like

  • How does sleep restriction therapy work?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • February 6, 2024
How To Stay Asleep Longer: 7 Tips & Tricks
Want to learn how to stay asleep longer? Stellar Sleep has seven tips and tricks to help you get longer, more restful sleep.
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  • February 6, 2024
Sleep Hygiene Tips for Your Evening Routine
Sleep is important for your physical and mental health, so Stellar Sleep has 10 sleep hygiene tips that can help you get better, more restful sleep.
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  • January 30, 2024
Is It Bad To Take Melatonin Every Night?
Melatonin is thought to be a beneficial sleep aid, but is it bad to take melatonin every night? Stellar Sleep has everything you need to know.
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  • November 3, 2023
Beating Insomnia Without Pills: Is It Possible?
It is possible to treat insomnia without relying on medication. There are various non-pharmacological approaches that can be effective in managing insomnia.
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  • November 3, 2023
Sleep Training for Insomnia: Your Guide to Restful Slumber
Sleep training for insomnia involves various behavioral and cognitive approaches. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment that targets difficulties with initiating and/or maintaining sleep.
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  • November 1, 2023
Ending the Struggle: How to Stop Stressing About Not Sleeping
Stress about not sleeping can be caused by various factors. It may be due to the negative impact of sleep deprivation on your physical and mental well-being. Lack of sleep can affect your mood, cognitive function, and overall quality of life.
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  • October 23, 2023
CBT for Sleep Anxiety: Effective Strategies for Restorative Sleep
Cognitive Behavioral Therapy (CBT) can be an effective treatment for sleep anxiety. CBT for sleep anxiety focuses on identifying and challenging negative thoughts and beliefs about sleep, as well as implementing behavioral strategies to improve sleep hygiene.
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  • October 23, 2023
Unlocking Better Sleep with Sleep Compression Therapy
Sleep compression therapy is a behavioral intervention used to treat insomnia, particularly in older adults. It involves reducing the time spent in bed to match the actual amount of time slept, thereby increasing sleep efficiency.
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  • October 21, 2023
How to Treat and Manage Sleep Anxiety
Treating sleep anxiety can involve a combination of medication, therapy, and lifestyle changes. Cognitive Behavioral Therapy (CBT) has been found to improve sleep quality and reduce the time it takes to fall asleep in people with anxiety.
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