Stress about not sleeping can be caused by various factors. It may be due to the negative impact of sleep deprivation on your physical and mental well-being. Lack of sleep can affect your mood, cognitive function, and overall quality of life.

Treatment for severe insomnia typically involves a combination of nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy.

Acupuncture has been found to be effective in treating insomnia and accompanying anxiety. It is suggested that acupuncture can improve sleep quality, efficiency, and latency in patients with chronic insomnia, and it can alleviate anxiety and depression in such patients. The treatment is associated with a significant nocturnal increase in endogenous melatonin secretion, which is a hormone that regulates sleep, and significant reductions in anxiety scores.

If you're having trouble falling asleep, there are several strategies you can try: Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Use earplugs, an eye mask, or white noise machines if necessary.

Sleep hypnosis apps are commonly used for relaxation and stress reduction, with some also targeting self-esteem and weight loss. However, none of the apps reviewed in a study were reported to be evidence-based or tested for efficacy.

Insomnia in females can be caused by various factors, including hormonal changes, menopause, pregnancy, and psychological factors such as depression and anxiety. Hormonal fluctuations during different phases of a woman's life, such as the menstrual cycle, menopause, and pregnancy, can contribute to sleep disturbances.