Learning how to go to bed early can be a game changer. Stellar Sleep has seven steps to help you get longer, better, higher-quality sleep.

What are the benefits of brown noise, and how do they vary from white noise? Steller Sleep has the basics of the sleep spectrum and how it works.

Online CBT for insomnia is just as effective as in-person CBT-I. Stellar Sleep has more about how it can help you get higher-quality sleep.

It is possible to treat insomnia without relying on medication. There are various non-pharmacological approaches that can be effective in managing insomnia.

Sleep training for insomnia involves various behavioral and cognitive approaches. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment that targets difficulties with initiating and/or maintaining sleep.

Stress about not sleeping can be caused by various factors. It may be due to the negative impact of sleep deprivation on your physical and mental well-being. Lack of sleep can affect your mood, cognitive function, and overall quality of life.

Treatment for severe insomnia typically involves a combination of nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy.

Acupuncture has been found to be effective in treating insomnia and accompanying anxiety. It is suggested that acupuncture can improve sleep quality, efficiency, and latency in patients with chronic insomnia, and it can alleviate anxiety and depression in such patients. The treatment is associated with a significant nocturnal increase in endogenous melatonin secretion, which is a hormone that regulates sleep, and significant reductions in anxiety scores.

If you're having trouble falling asleep, there are several strategies you can try: Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Use earplugs, an eye mask, or white noise machines if necessary.