CBT-I

Read our blog posts about CBT-I to get a better idea about how to screen for CBT-I and manage your sleep.

CBT-I

Stellar Sleep Editorial Team

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August 19, 2022

Exploring Cognitive Behavioral Therapy for Insomnia (CBT-I) and its connection to sleep hygiene. Learn more about this popular topic in the treatment approach.

CBT-I

Stellar Sleep Editorial Team

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July 22, 2022

CBT-I Coach: What is it?

Leverage CBT-I Coach App for essential support during Cognitive Behavioral Therapy for Insomnia, enhancing traditional therapy with tech. Check out our guide.

CBT-I

Stellar Sleep Editorial Team

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July 23, 2021

How does CBT-I work?

Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.