Sleep hypnosis apps are commonly used for relaxation and stress reduction, with some also targeting self-esteem and weight loss. However, none of the apps reviewed in a study were reported to be evidence-based or tested for efficacy.

If you're having trouble falling asleep, there are several strategies you can try: Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Use earplugs, an eye mask, or white noise machines if necessary.