Most new moms-to-be understand that sleep deprivation will become a reality once the baby is born. However, many women don't realize that pregnancy insomnia can occur during the first or third trimesters.
A good night’s rest is essential for your quality of life and routine. Test to see if you might have chronic or accute insomnia.
Do you find yourself unable to fall asleep at conventional bedtimes? Do you find your sleep time to be delayed by several hours after midnight? If so, you might be experiencing delayed sleep phase syndrome.
After a busy day of working or dealing with the kids, do you ever stay up late at night just to get some "me" time instead of going to sleep? If so, you may be in the habit of doing what's called revenge bedtime procrastination or simply sleep procrastination.
Are you searching for the antidepressant medication mirtazapine and its effects in the treatment of insomnia (sleeping difficulties)? Here is an in-depth article about mirtazapine and how it is used for relieving insomnia.