Sleep compression therapy is a behavioral intervention used to treat insomnia, particularly in older adults. It involves reducing the time spent in bed to match the actual amount of time slept, thereby increasing sleep efficiency.

Sleep restriction therapy (SRT) is a behavioral treatment for insomnia that involves restricting the amount of time spent in bed to match the actual amount of sleep obtained.

Red light therapy is a treatment that involves exposure to red light wavelengths to improve various health conditions, including insomnia. Red light therapy works by stimulating the mitochondria in cells, which helps increase energy production and promote cellular repair and regeneration.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment that targets difficulties with initiating and/or maintaining sleep. It is considered the first-line intervention for insomnia and has a large evidence base supporting its effectiveness.