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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?

  • How do I know if I have insomnia?

  • Whatโ€™s my Insomnia Severity Index score?


What is cognitive behavioral therapy for insomnia (CBT-I)?

  • CBT-I vs. sleep medications

  • Why doctors recommend CBT-I as the first treatment for insomnia

  • What a CBT-I program looks like

  • How does sleep restriction therapy work?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • February 12, 2024
6 Homeopathic Remedies To Help Insomnia
Stellar Sleep discusses when to use a homeopathic remedy for insomnia and how it may help โ€” along with other ways to get better sleep.
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  • February 12, 2024
Why Am I Dizzy When I Wake Up? 6 Causes
Why am I dizzy when I wake up? Stellar Sleep presents six potential causes for dizziness, what you can do about them, and how to rest better.
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  • February 12, 2024
Snoring vs. Sleep Apnea: Whatโ€™s the Difference?
How are snoring and sleep apnea different? Stellar Sleep walks you through everything you need to know about these common sleep issues.
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  • February 6, 2024
Why Do I Keep Waking Up at Night? 8 Tips
Constantly waking up at night? Stellar Sleep has eight tips to counteract the factors that may be stopping you from getting a good nightโ€™s rest.
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  • February 6, 2024
What Is Supine Sleep Position? Benefits
What is the supine sleep position, and are there benefits to it? Stellar Sleep discusses who should sleep this way and why.
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  • February 6, 2024
Sleep Apnea vs. Insomnia: Guide + Differences
Sleep apnea vs. insomnia โ€” how do they differ? Stellar Sleep explores the key differences as well as what you can do about each.
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  • February 6, 2024
Can a Lack of Sleep Trigger Headaches?
Can lack of sleep cause headaches? Stellar Sleep discusses how sleep deprivation can trigger physical symptoms and what you can do about it.
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  • February 6, 2024
The Truth: Is 6 Hours of Sleep Enough?
Is six hours of sleep enough? Stellar Sleep discusses how many hours of sleep you need to stay both mentally and physically at the top of your game.
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  • February 6, 2024
How Long Does It Take To Fall Asleep?
If you feel like it takes forever to fall asleep, youโ€™re not alone. The specialists at Stellar Sleep discuss how long it should take to fall asleep.
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