George Wang
George Wang is the co-founder and CEO of Stellar Sleep, a digital program for people with chronic insomnia. He studied biology, worked in precision medicine research, and was a consultant in McKinsey's healthcare practice before founding the company. After struggling with insomnia himself and finding how hard timely treatment was to get, he trained and became certified in cognitive behavioral therapy for insomnia. He is not a clinician; every clinical article he writes is reviewed by a member of the expert panel.
Articles
33 articlesSleep Anxiety: Why It Happens and How to Treat It
Sleep and Anxiety
Reviewed
30 Oct 2026Online CBT-I: Does Digital Treatment Work?
CBT-I and Insomnia Treatment
Reviewed
30 Oct 2026How Long Should It Take to Fall Asleep?
Insomnia Symptoms & Diagnosis
Reviewed
29 Oct 2026Why You Keep Waking Up at Night
Insomnia Symptoms & Diagnosis
Reviewed
29 Oct 2026Can You Cure Insomnia in 12 Minutes?
CBT-I and Insomnia Treatment
Reviewed
29 Oct 2026Is 6 Hours of Sleep Enough?
Insomnia Symptoms & Diagnosis
Reviewed
29 Oct 2026How Revenge Bedtime Procrastination Messes With Your Sleep
Sleep and Anxiety
Reviewed
29 Oct 2026How to Find CBT-I Treatment
CBT-I and Insomnia Treatment
Reviewed
29 Oct 2026How to Quiet Racing Thoughts at Night
Sleep and Anxiety
Reviewed
26 Oct 2026Why Sleep Hygiene Alone Does Not Fix Insomnia
CBT-I and Insomnia Treatment
Reviewed
26 Oct 2026Can You Fall Asleep in 10 Seconds? What the Tips Get Wrong
CBT-I and Insomnia Treatment
Reviewed
26 Oct 2026Insomnia During Pregnancy
Insomnia Symptoms & Diagnosis
Reviewed
26 Oct 2026What Causes Insomnia in Women
Insomnia Symptoms & Diagnosis
Reviewed
26 Oct 2026Do Alternative Treatments for Insomnia Work?
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Delayed Sleep-Wake Phase Disorder: Is This Insomnia?
Insomnia Symptoms & Diagnosis
Reviewed
20 Oct 2026Does Nicotine Cause Insomnia?
Insomnia Symptoms & Diagnosis
Reviewed
20 Oct 2026Sleep Restriction Therapy: How It Works
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Is It Bad to Take Melatonin Every Night?
Sleep Medication and Insomnia
Reviewed
20 Oct 2026Mirtazapine for Sleep: What the Evidence Shows
Sleep Medication and Insomnia
Reviewed
20 Oct 2026Over-the-Counter Sleep Aids: Do They Work?
Sleep Medication and Insomnia
Reviewed
20 Oct 2026Quviviq (Daridorexant) for Insomnia: What to Know
Sleep Medication and Insomnia
Reviewed
20 Oct 2026Seroquel for Sleep: Why It Is Rarely the Right Choice
Sleep Medication and Insomnia
Reviewed
20 Oct 2026Do Natural Sleep Supplements Work?
Sleep Medication and Insomnia
Reviewed
20 Oct 2026Sleep Apnea vs Insomnia: How to Tell the Difference
Insomnia Symptoms & Diagnosis
Reviewed
20 Oct 2026Tired but Can't Sleep: What It Means
Insomnia Symptoms & Diagnosis
Reviewed
20 Oct 2026What Is Insomnia? Symptoms, Causes and Treatment
Insomnia Symptoms & Diagnosis
Reviewed
20 Oct 2026Sleep Medications: What the Guidelines Actually Recommend
Sleep Medication and Insomnia
Reviewed
20 Oct 2026What Is CBT-I? The First-Line Treatment for Insomnia
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026What to Do When You Can't Fall Asleep
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Insomnia Severity Index: What Your Score Means
Insomnia Symptoms & Diagnosis
Reviewed
20 Oct 2026Why the Insomnia Cycle Is So Hard to Break
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Insomnia Relapse: What to Do When It Comes Back
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Does Zoloft Cause Insomnia? What the Evidence Shows
Sleep Medication and Insomnia
Reviewed
20 Oct 2026