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The Stellar Sleep Blog

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โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?


What is cognitive behavioral therapy for insomnia (CBT-I)?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • August 8, 2025
There Is No Quick Fix For Insomnia
Ever stumbled upon a "guaranteed" solution to insomnia while scrolling through your feed at 2 AM? These claims typically advocate for perfect sleep hygiene: avoid caffeine, banish screens, and sleep in a cave-like room. Sounds straightforward, right? Wrong.
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  • August 7, 2025
Why You Shouldnโ€™t Rely On Sleep Meds
When youโ€™re stuck in a cycle of sleepless nights, reaching for those sleep meds can feel like the only way to get through it. In the short term, medications can bring some much-needed relief. However, over time, that quick fix can turn into a crutch, since sleep meds donโ€™t actually solve the problem.
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  • August 6, 2025
Why Doctors Recommend CBT-I As The First Treatment for Insomnia
If you have ever struggled with ongoing insomnia, you may have wondered what treatment works best. With so many available options ranging from over-the-counter sleep aids to relaxation apps, it can be difficultย  to know where to start. Yet among all the choices, one approach continues to stand out as the most trusted:
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  • August 5, 2025
What Is Cognitive Behavioral Therapy For Insomnia (CBT-I)?
When you are dealing with chronic insomnia, it is easy to feel stuck in a vicious cycle. You may have already tried the basics, such as cutting back on caffeine, putting your phone away earlier, or keeping your room dark and quiet. While those tips can help, they often fall short of resolving the insomnia sinceย  they only treat the symptoms, not the cause. That is where Cognitive Behavioral Therapy for Insomnia, or CBT-I, comes in.
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  • August 4, 2025
Whatโ€™s My Insomnia Severity Index Score?
Insomnia does not always show up in ways that are easy to measure. Because sleep is a deeply personal experience, and how well you sleep cannot always be captured by numbers alone. So, how do doctors and sleep specialists assess something so subjective? They often turn to structured tools that bring more clarity to your sleep experience. One of the most widely used is the Insomnia Severity Index, a simple questionnaire designed to measure the impact of insomnia on your daily life.
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  • July 31, 2025
How Do I Know If I Have Insomnia?
Insomnia is not always easy to recognize, and many people live with it for months before realizingย  something is problematic . In this article, we will discussย  the most common symptoms, possible causes, and how insomnia is assessed in clinical care.
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  • May 10, 2024
Stellar Sleep, the First Digital Solution for Chronic Insomnia, Wins 2024 MedTech Breakthrough Award for Best Overall SleepTech Solution
Stellar Sleep revolutionizes the fight against chronic insomnia, earning the prestigious 2024 MedTech Breakthrough Award for Best Overall SleepTech Solution. Join the thousands finding relief from sleeplessness as we pave the way to better sleep through innovative digital therapy.
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  • March 20, 2024
Get The Same Treatment as a Top Sleep Clinic
Have you ever wondered if the high-quality care found in leading sleep clinics could be replicated in the comfort of your own home?
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  • March 11, 2024
Which Direction Should You Sleep In?
Are you a back sleeper or a side sleeper? Which direction should you sleep in for the most benefits? Stellar Sleep takes a closer look.
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