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The Stellar Sleep Blog

Break the insomnia cycle tonight
โ€จFall asleep faster. Stay asleep longer. No drugs or pills.

Blog Topics

What is insomnia?

  • How do I know if I have insomnia?

  • Whatโ€™s my Insomnia Severity Index score?


What is cognitive behavioral therapy for insomnia (CBT-I)?

  • CBT-I vs. sleep medications

  • Why doctors recommend CBT-I as the first treatment for insomnia

  • What a CBT-I program looks like

  • How does sleep restriction therapy work?


How does a CBT-I app work?

  • CBT-I app vs. in-person sleep therapy

Latest Posts

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  • March 4, 2024
Does Nicotine Keep You Awake Before Bed?
Does nicotine keep you awake? If you smoke, vape, or chew tobacco and are having trouble sleeping, Stellar Sleep sheds some light on why.
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  • February 27, 2024
7 Steps To Train Yourself To Go To Bed Early
Learning how to go to bed early can be a game changer. Stellar Sleep has seven steps to help you get longer, better, higher-quality sleep.
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  • February 27, 2024
What Is Brown Noise & What Are the Benefits?
What are the benefits of brown noise, and how do they vary from white noise? Steller Sleep has the basics of the sleep spectrum and how it works.
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  • February 21, 2024
Online CBT-I Guide for Insomnia
Online CBT for insomnia is just as effective as in-person CBT-I. Stellar Sleep has more about how it can help you get higher-quality sleep.
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  • February 21, 2024
What Does Sleep Apnea Sound Like?
What does sleep apnea sound like? Can it be treated? Stellar Sleep discusses this common sleep condition and what you can do about it.
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  • February 12, 2024
What Are the Best Sounds for Sleep?
Stellar Sleep discusses how sound can help improve your sleeping environment, the best sounds for sleep, and the benefits of each sound type.
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  • February 12, 2024
How To Not Sleep Through Your Alarm
Want to learn how not to sleep through your alarm? Stellar Sleep discusses why it may happen and what you can do to stop it.
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  • February 12, 2024
How To Get Insomnia Relief in 12 Minutes
While thereโ€™s no way to cure insomnia in 12 minutes, Stellar Sleep discusses what may cause sleep disturbance and how to get relief.
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  • February 12, 2024
What Exactly Does a Sleep Psychologist Do?
What does a sleep psychologist do, and how can they help you sleep? Stellar Sleep discusses the difference this branch of medication can make.
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