Geralyn Dexter, PhD, LMHC
Dr. Geralyn Dexter is a licensed mental health counselor with 15 years of experience providing clinical care. She currently serves as a faculty lead and psychology instructor at Southern New Hampshire University and works as an assistant professor of psychology at Colorado Technical University. Additionally, Dr. Dexter sits on the Medical Expert Board for Verywell Health. Her work has been featured in national media outlets and publications, including Mental Health America, GoodRx, Verywell Health, Sage Publications, and more.
Reviewed by Geralyn Dexter
10 articlesSleep Anxiety: Why It Happens and How to Treat It
Sleep and Anxiety
Reviewed
30 Oct 2026Online CBT-I: Does Digital Treatment Work?
CBT-I and Insomnia Treatment
Reviewed
30 Oct 2026Can You Cure Insomnia in 12 Minutes?
CBT-I and Insomnia Treatment
Reviewed
29 Oct 2026How Revenge Bedtime Procrastination Messes With Your Sleep
Sleep and Anxiety
Reviewed
29 Oct 2026How to Quiet Racing Thoughts at Night
Sleep and Anxiety
Reviewed
26 Oct 2026Why Sleep Hygiene Alone Does Not Fix Insomnia
CBT-I and Insomnia Treatment
Reviewed
26 Oct 2026Can You Fall Asleep in 10 Seconds? What the Tips Get Wrong
CBT-I and Insomnia Treatment
Reviewed
26 Oct 2026What to Do When You Can't Fall Asleep
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Why the Insomnia Cycle Is So Hard to Break
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026Insomnia Relapse: What to Do When It Comes Back
CBT-I and Insomnia Treatment
Reviewed
20 Oct 2026