Understanding insomnia
Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.
Read moreInsomnia Therapy That Works, Backed By Research
CBT-I is an established scientific method with evidence-based sleep improvement.
Stellar Sleep is a sleep psychology app that uses CBT-I to treat your insomnia
Our curriculum was developed with sleep experts, and we’ve already helped over 100,000 people get better sleep.
Over 80% of users significantly improve their sleep
74 min
Increase in totaltime asleep
53 min
Less time needed to fall asleep
52%
Less time awake in the middle of the night
Based on self-reported sleep data from Stellar Sleep users; individual results vary.
How CBT-I treats insomnia
How does psychology help?
CBT-I, or cognitive behavioral therapy for insomnia, is one of the methods we employ in Stellar Sleep. Learn more about CBT-I and how it works.
Read more
Why Stellar Sleep
Stellar Sleep is the culmination of decades of sleep research and is based on proven psychology. Learn more about our program.
Read more
