We were insomniacs, tired of waiting for solutions that came too late. Stellar Sleep was born from that frustration.
We worked with sleep experts, converting our shared experiences into a digital solution. In 2021, we started as a venture at Harvard Innovation Labs to make our solution available to the world.
Learn how to sleep again
The CBT-I app to help you sleep better with psychology. Start seeing results in 2 weeks
Award-winning insomnia technology


Solve your sleep problems at the root
Insomnia is often a symptom of deeper challenges like anxiety, stress, or other things going on in your life. That’s why things like cutting coffee, and meditation aren’t enough.
Create your customized programHow our CBT-I program works
Take our free insomnia quiz
Help us understand the current state of your sleep and life factors that might impact your sleep
Get your personalized CBT-I program
We’ll develop a psychology-based sleep program personalized to your specific needs
Feel refreshed every morning again
You’ll learn tools and techniques to sleep better long term
We specialize in insomnia therapy
Our program is deeply rooted in proven behavioral therapy for insomnia techniques.
We've distilled this rich clinical heritage into a convenient and accessible format, so you can harness the power of these techniques to experience sleep as it should be.
Example techniques:
SRT: Sleep
restriction
Paradoxical
intentions
Cognitive
restructuring
Sleep
anxiety
Why people love Stellar Sleep
Actual Stellar Sleep customer reviews
Download Stellar Sleep Today!
Stellar Sleep is the #1 mobile app for helping you fall asleep faster and stay asleep longer. Join the thousands of other users who have improved their sleep permanently using psychology.
Get started now