{"id":723,"date":"2023-10-13T02:56:46","date_gmt":"2023-10-13T02:56:46","guid":{"rendered":"https:\/\/mystellarsleep.com\/cbt-i-and-sleep-hygiene-activities-instructions-and-techniques-copy\/"},"modified":"2024-02-05T21:37:27","modified_gmt":"2024-02-05T21:37:27","slug":"accupuncture-points-for-insomnia-and-anxiety-relief","status":"publish","type":"post","link":"https:\/\/mystellarsleep.com\/accupuncture-points-for-insomnia-and-anxiety-relief\/","title":{"rendered":"Acupuncture Points for Insomnia and Anxiety Relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"723\" class=\"elementor elementor-723\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c239d8c excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c239d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b806f0b\" data-id=\"b806f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b16b6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c9b16b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/mystellarsleep.com\/category\/insomnia\/\" rel=\"tag\">INSOMNIA<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ab661 elementor-widget elementor-widget-heading\" data-id=\"78ab661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Acupuncture Points for Insomnia and Anxiety Relief<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6678fba elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6678fba\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7529a2c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Published date:<\/span>\n\t\t\t\t\t\t\t\t\t\tOctober 13, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fd95f elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e1fd95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mystellarsleep.com\/author\/stellar-sleep-editorial-team\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tStellar Sleep Editorial Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f1cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fe4f1cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e32e3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10e32e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1f363 elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"fc1f363\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t5 Min Read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff92699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff92699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a9905b3\" data-id=\"a9905b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f91e3 excludeimg elementor-widget elementor-widget-image\" data-id=\"49f91e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image 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*\/\n.elementor-widget-table-of-contents .elementor-toc__header-title{color:var(--header-color)}.elementor-widget-table-of-contents.elementor-toc--collapsed .elementor-toc__toggle-button--collapse,.elementor-widget-table-of-contents:not(.elementor-toc--collapsed) .elementor-toc__toggle-button--expand{display:none}.elementor-widget-table-of-contents .elementor-widget-container{min-height:var(--box-min-height);border:var(--box-border-width,1px) solid var(--box-border-color,#9da5ae);border-radius:var(--box-border-radius,3px);background-color:var(--box-background-color);transition:min-height .4s;overflow:hidden}.elementor-toc__header{display:flex;align-items:center;justify-content:space-between;padding:var(--box-padding,20px);background-color:var(--header-background-color);border-bottom:var(--separator-width,1px) solid 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.elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c935f4 elementor-widget elementor-widget-text-editor\" data-id=\"6c935f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">In a world filled with the hustle and bustle of daily life, where sleep often eludes those who need it the most, an ancient healing practice offers a glimmer of hope. Acupuncture, a centuries-old therapy, has emerged as a promising solution for those grappling with insomnia and the anxiety it brings.<\/span><\/p><p><span style=\"font-weight: 400;\">Research suggests that this holistic approach can not only enhance the quality of sleep but also alleviate the burden of anxiety and depression that often accompanies chronic sleep disturbances. The power of acupuncture lies in its ability to tap into the body&#8217;s natural healing mechanisms, unlocking the secrets of sleep regulation and mood balance. In this exploration of acupuncture for insomnia and anxiety, we will delve into the specific acupuncture points that hold the key to a good night&#8217;s rest and a calmer mind. Join us as we journey through the soothing landscapes of Shenmen, Sanyinjiao, Neiguan, Anmian, Baihui, Sishencong, and Taicong \u2013 acupuncture&#8217;s guiding stars in the realm of rest and tranquility. It&#8217;s important to remember that while acupuncture can offer profound relief, it should be administered by skilled professionals for the best results. So, let&#8217;s embark on this holistic voyage to discover the profound effects of acupuncture in the world of insomnia and anxiety.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de877a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de877a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5145da\" data-id=\"e5145da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f65df elementor-widget elementor-widget-heading\" data-id=\"c0f65df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Take our free insomnia quiz<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb22e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bb22e1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-044dcac elementor-widget elementor-widget-heading\" data-id=\"044dcac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unlocking the Healing Potential of Acupuncture for Insomnia and Anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651e4f8 elementor-widget elementor-widget-text-editor\" data-id=\"651e4f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acupuncture has been found to be effective in treating insomnia and accompanying anxiety. It is suggested that acupuncture can improve sleep quality, efficiency, and latency in patients with chronic insomnia, and it can alleviate anxiety and depression in such patients. The treatment is associated with a significant nocturnal increase in endogenous melatonin secretion, which is a hormone that regulates sleep, and significant reductions in anxiety scores.<\/span><\/p><p><span style=\"font-weight: 400;\">Acupuncture points commonly used for this purpose include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shenmen (HT 7)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sanyinjiao (SP 6)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neiguan (PC 6)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anmian (Extra)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baihui (GV 20)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sishencong (EX-HN 1); and<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taicong (LR 3).<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Shenmen (HT 7)<\/b><span style=\"font-weight: 400;\">: This point is frequently used in combination with other points and has been shown to improve insomnia, anxiety, and depression. Located on the wrist, this point is often used to calm the mind, reduce anxiety, and promote relaxation <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35025151\/\"><span style=\"font-weight: 400;\">[1]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19034253\/\"><span style=\"font-weight: 400;\">[2]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sanyinjiao (SP 6)<\/b><span style=\"font-weight: 400;\">: Found on the inner side of the lower leg, this point is believed to help regulate sleep patterns and alleviate insomnia <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25342100\/\"><span style=\"font-weight: 400;\">[3]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32164719\/\"><span style=\"font-weight: 400;\">[4]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neiguan (PC 6)<\/b><span style=\"font-weight: 400;\">: Situated on the inner forearm, this point is often used to reduce anxiety, calm the mind, and improve sleep <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25342100\/\"><span style=\"font-weight: 400;\">[3]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22903446\/\"><span style=\"font-weight: 400;\">[5]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anmian (Extra)<\/b><span style=\"font-weight: 400;\">: Located behind the ear, this point is commonly used to treat insomnia and sleep disorders <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22903446\/\"><span style=\"font-weight: 400;\">[5]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37313555\/\"><span style=\"font-weight: 400;\">[6]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baihui (GV 20)<\/b><span style=\"font-weight: 400;\">: Situated on the top of the head, this point is thought to promote mental clarity, relieve stress, and improve sleep quality <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32164719\/\"><span style=\"font-weight: 400;\">[4]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sishencong (EX-HN 1)<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Taicong (LR 3)<\/b><span style=\"font-weight: 400;\">: These points are also used in combination with other points for treating insomnia.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">It&#8217;s important to note that the effectiveness of acupuncture can vary between individuals and should be administered by a trained professional.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb67c77 elementor-widget elementor-widget-heading\" data-id=\"cb67c77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mechanisms of Acupuncture in Enhancing Sleep Quality and Reducing Anxiety: A Detailed Explanation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbecb8 elementor-widget elementor-widget-text-editor\" data-id=\"8dbecb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The exact mechanisms by which acupuncture improves sleep quality and reduces anxiety in individuals with insomnia are not fully understood. However, several theories have been proposed:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulation of neurotransmitters: Acupuncture may modulate the levels of neurotransmitters such as serotonin, norepinephrine, gamma-aminobutyric acid (GABA), and beta-endorphins, which play a role in sleep regulation and mood. By influencing these neurotransmitters, acupuncture may help promote relaxation, reduce anxiety, and improve sleep quality <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24215925\/\"><span style=\"font-weight: 400;\">[7]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activation of the parasympathetic nervous system: Acupuncture has been shown to activate the parasympathetic nervous system, which is responsible for the &#8220;rest and digest&#8221; response. This activation can induce a state of relaxation, reduce stress, and promote better sleep <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/\"><span style=\"font-weight: 400;\">[8]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulation of the hypothalamic-pituitary-adrenal (HPA) axis: The HPA axis is involved in the body&#8217;s stress response. Acupuncture may help regulate the HPA axis, leading to a reduction in stress and anxiety levels, which can contribute to improved sleep <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/\"><span style=\"font-weight: 400;\">[8]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modulation of sleep-related brain activity: Acupuncture has been found to influence brain activity in areas involved in sleep regulation, such as the prefrontal cortex, limbic system, and hypothalamus. These effects may help restore normal sleep patterns and improve sleep quality <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/\"><span style=\"font-weight: 400;\">[8]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">It&#8217;s important to note that these mechanisms are still being studied, and more research is needed to fully understand how acupuncture works in improving sleep quality and reducing anxiety in individuals with insomnia <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24215925\/\"><span style=\"font-weight: 400;\">[8]<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The stimulation of specific acupoints is thought to modulate a wide range of neurotransmitters.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Norepinephrine<\/b><span style=\"font-weight: 400;\">: Acupuncture may regulate the levels of norepinephrine, a neurotransmitter involved in arousal and alertness, which could potentially improve sleep quality and reduce anxiety.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melatonin<\/b><span style=\"font-weight: 400;\">: Acupuncture may influence the production of melatonin, a hormone that regulates the sleep-wake cycle. Increased melatonin levels can improve sleep quality.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gamma-aminobutyric acid (GABA)<\/b><span style=\"font-weight: 400;\">: Acupuncture may increase the levels of GABA, an inhibitory neurotransmitter that reduces neuronal excitability. Higher GABA levels can promote relaxation and reduce anxiety, thereby improving sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03b2-endorphin<\/b><span style=\"font-weight: 400;\">: Acupuncture may stimulate the release of \u03b2-endorphin, a natural painkiller produced in the brain. This can induce a state of relaxation and well-being, which can improve sleep quality and reduce anxiety.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5-hydroxytryptamine (5-HT)<\/b><span style=\"font-weight: 400;\">: Acupuncture may regulate the levels of 5-HT, also known as serotonin, which is involved in the regulation of mood, appetite, and sleep. Increased 5-HT levels can improve sleep quality and reduce anxiety.<\/span><\/li><\/ol><p>\u00a0<\/p><p><b>Corticosterone (CORT)<\/b><span style=\"font-weight: 400;\">: Acupuncture may regulate the levels of CORT, a steroid hormone produced by the adrenal glands in response to stress. Lower CORT levels can reduce anxiety and improve sleep quality. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30809158\/\"><span style=\"font-weight: 400;\">[9]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29228944\/\"><span style=\"font-weight: 400;\">[10]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/\"><span style=\"font-weight: 400;\">[11]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23762116\/\"><span style=\"font-weight: 400;\">[12]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fda77b elementor-widget elementor-widget-heading\" data-id=\"2fda77b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Research Studies on Neuroendocrinological Mechanisms of Acupuncture in Sleep Improvement and Anxiety Reduction<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4614de5 elementor-widget elementor-widget-text-editor\" data-id=\"4614de5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The following are some research studies that have investigated the neuroendocrinological mechanisms of acupuncture in improving sleep quality and reducing anxiety.<\/span><\/p><p><span style=\"font-weight: 400;\">A study by Zhao in 2014 reviewed the clinical applications of acupuncture in the treatment of insomnia and the potential mechanisms underlying the acupuncture treatment. The study suggested that acupuncture may modulate a wide range of neuroendocrinological factors, including norepinephrine, melatonin, gamma-aminobutyric acid, and \u03b2-endorphin, which could potentially improve sleep quality and reduce anxiety.<\/span><\/p><p><span style=\"font-weight: 400;\">Another study by Liu et al. in 2022 conducted a randomized, single-blind, parallel, placebo-controlled trial on 60 patients with chronic insomnia. The study found that after acupuncture treatment, the decrease in serum corticosterone (CORT) and the increase in serum 5-hydroxytryptamine (5-HT) were significantly greater in the acupuncture group than in the sham acupuncture group. The study concluded that elevated serum CORT and decreased serum 5-HT levels may be associated with mood regulation disorders in chronic insomnia patients, and that acupuncture can significantly improve sleep quality and alleviate anxiety and depression in these patients. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24215925\/\"><span style=\"font-weight: 400;\">[7]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34733978\/\"><span style=\"font-weight: 400;\">[13]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dd442 elementor-widget elementor-widget-heading\" data-id=\"b2dd442\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modulating Neuroendocrinological Factors: How Acupuncture Enhances Sleep and Reduces Anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f68e9 elementor-widget elementor-widget-text-editor\" data-id=\"d6f68e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acupuncture is believed to modulate several neuroendocrinological factors to improve sleep quality and reduce anxiety:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Norepinephrine<\/b><span style=\"font-weight: 400;\">: This neurotransmitter is involved in arousal and alertness. Acupuncture may regulate its levels, potentially improving sleep quality and reducing anxiety.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melatonin<\/b><span style=\"font-weight: 400;\">: This hormone regulates the sleep-wake cycle. Acupuncture may influence its production, with increased melatonin levels improving sleep quality.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gamma-aminobutyric acid (GABA)<\/b><span style=\"font-weight: 400;\">: An inhibitory neurotransmitter that reduces neuronal excitability. Acupuncture may increase GABA levels, promoting relaxation and reducing anxiety, thereby improving sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03b2-endorphin<\/b><span style=\"font-weight: 400;\">: A natural painkiller produced in the brain. Acupuncture may stimulate its release, inducing a state of relaxation and well-being, which can improve sleep quality and reduce anxiety.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5-hydroxytryptamine (5-HT or Serotonin)<\/b><span style=\"font-weight: 400;\">: Involved in the regulation of mood, appetite, and sleep. Acupuncture may regulate its levels, with increased 5-HT levels improving sleep quality and reducing anxiety.<\/span><\/li><\/ol><p><b>Corticosterone (CORT)<\/b><span style=\"font-weight: 400;\">: A steroid hormone produced by the adrenal glands in response to stress. Acupuncture may regulate its levels, with lower CORT levels reducing anxiety and improving sleep quality.<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24215925\/\"><span style=\"font-weight: 400;\">[7]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23762116\/\"><span style=\"font-weight: 400;\">[12]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14990755\/\"><span style=\"font-weight: 400;\">[14]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21344045\/\"><span style=\"font-weight: 400;\">[15]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b567db elementor-widget elementor-widget-heading\" data-id=\"4b567db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potential Side Effects and Risks of Acupuncture for Insomnia and Anxiety Treatment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3142df elementor-widget elementor-widget-text-editor\" data-id=\"e3142df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acupuncture is generally considered safe when performed by an experienced practitioner. However, potential side effects or risks may include minor bleeding or bruising at the needle sites, dizziness or fainting, and the risk of infection if non-sterile needles are used. Serious complications are rare but can include damage to internal organs if the needles are inserted too deeply, or puncturing of the lungs leading to a collapsed lung, although these are extremely rare occurrences.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Some possible side effects of acupuncture may include:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soreness or bruising at the needle insertion site.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporary worsening of symptoms before improvement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue or dizziness during or after treatment.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild bleeding or infection at the needle site (rare).<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">It&#8217;s important to note that these potential risks are minimized when acupuncture is performed by a certified, experienced practitioner. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27181124\/\"><span style=\"font-weight: 400;\">[16]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35168637\/\"><span style=\"font-weight: 400;\">[17]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89817e5 elementor-widget elementor-widget-heading\" data-id=\"89817e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16de14 elementor-widget elementor-widget-text-editor\" data-id=\"f16de14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35025151\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35025151\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19034253\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19034253\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25342100\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25342100\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32164719\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32164719\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22903446\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22903446\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37313555\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37313555\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24215925\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24215925\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30809158\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30809158\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29228944\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29228944\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17631261\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23762116\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23762116\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34733978\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34733978\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14990755\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14990755\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21344045\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21344045\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27181124\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27181124\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35168637\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35168637\/<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5ebba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5ebba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4486db\" data-id=\"e4486db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26728f elementor-widget elementor-widget-heading\" data-id=\"d26728f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Complete our free sleep quiz to see:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd5b70 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"fbd5b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>How severe your insomnia is<\/li><li style=\"text-align: center;\">How your sleep compares to others<\/li><li style=\"text-align: center;\">How psychology can help your sleep<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3b065 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f3b065\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ed02a4\" data-id=\"0ed02a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90d1e86 excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d1e86\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7394f05\" data-id=\"7394f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22b720 elementor-widget elementor-widget-shortcode\" data-id=\"e22b720\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"444\" class=\"elementor elementor-444\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a52d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a52d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f4db6\" data-id=\"a2f4db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc7dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc7dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f3478b\" data-id=\"6f3478b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c73e8f elementor-widget elementor-widget-heading\" data-id=\"4c73e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SHARE THIS ARTICLE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42b91a elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"f42b91a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7d7d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d7d45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a964a0e\" data-id=\"a964a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b6cd0 elementor-widget elementor-widget-heading\" data-id=\"f9b6cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Break the insomnia cycle tonight<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdee9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfdee9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838247b excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838247b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e3724\" data-id=\"17e3724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a25a17 elementor-widget elementor-widget-heading\" data-id=\"2a25a17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Related Posts<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9724a elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6b9724a\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:0,&quot;load_method&quot;:&quot;numbers&quot;,&quot;widget_id&quot;:&quot;6b9724a&quot;,&quot;post_id&quot;:723,&quot;theme_id&quot;:723,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      <div class=\"elementor-posts-nothing-found\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acupuncture has been found to be effective in treating insomnia and accompanying anxiety. It is suggested that acupuncture can improve sleep quality, efficiency, and latency in patients with chronic insomnia, and it can alleviate anxiety and depression in such patients. The treatment is associated with a significant nocturnal increase in endogenous melatonin secretion, which is a hormone that regulates sleep, and significant reductions in anxiety scores.<\/p>\n","protected":false},"author":4,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[41],"acf":[],"_links":{"self":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/723"}],"collection":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":57,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/723\/revisions\/2064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}