{"id":2113,"date":"2024-02-06T14:14:53","date_gmt":"2024-02-06T14:14:53","guid":{"rendered":"https:\/\/mystellarsleep.com\/how-long-does-it-take-to-fall-asleep-copy\/"},"modified":"2024-02-06T14:14:53","modified_gmt":"2024-02-06T14:14:53","slug":"is-6-hours-of-sleep-enough","status":"publish","type":"post","link":"https:\/\/mystellarsleep.com\/is-6-hours-of-sleep-enough\/","title":{"rendered":"The Truth: Is 6 Hours of Sleep Enough?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2113\" class=\"elementor elementor-2113\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c239d8c excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c239d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b806f0b\" data-id=\"b806f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b16b6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c9b16b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/mystellarsleep.com\/category\/sleep-therapies\/\" rel=\"tag\">SLEEP THERAPY<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ab661 elementor-widget elementor-widget-heading\" data-id=\"78ab661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Truth: Is 6 Hours of Sleep Enough?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6678fba elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6678fba\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7529a2c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Published date:<\/span>\n\t\t\t\t\t\t\t\t\t\tFebruary 6, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fd95f elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e1fd95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mystellarsleep.com\/author\/stellar-sleep-editorial-team\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tStellar Sleep Editorial Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f1cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fe4f1cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e32e3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10e32e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1f363 elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"fc1f363\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t5 Min Read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff92699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff92699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a9905b3\" data-id=\"a9905b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f91e3 excludeimg elementor-widget elementor-widget-image\" data-id=\"49f91e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/is-6-hours-of-sleep-enough-1024x683.webp\" class=\"attachment-large size-large wp-image-2118\" alt=\"\" srcset=\"https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/is-6-hours-of-sleep-enough-1024x683.webp 1024w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/is-6-hours-of-sleep-enough-300x200.webp 300w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/is-6-hours-of-sleep-enough-768x512.webp 768w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/is-6-hours-of-sleep-enough.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfabe2 elementor-widget elementor-widget-text-editor\" data-id=\"ebfabe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"line-height: 18px; word-break: break-word;\"><strong>Is six hours of sleep enough? Stellar Sleep discusses how many hours of sleep you need to stay both mentally and physically at the top of your game.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210c624 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"210c624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">When we\u2019re younger, it can feel like we\u2019ll be able to survive on a pot of coffee and a few hours of sleep every night. Sleep often falls low on the priority list, and we choose to burn the candles at both ends instead.\u00a0<\/span><\/p><p>So, is six hours of sleep actually enough? How much sleep do we actually need to perform our best and keep our bodies happy and healthy? The truth \u2014 and the impact of not getting enough sleep \u2014 may surprise you.<\/p><h2><strong>Is Six Hours of Sleep Enough?<\/strong><\/h2><p>Six hours of sleep can be enough for your body \u2014 every once in a while. However, when it comes to supporting your body in the way it needs, living on six hours of sleep can negatively affect the mind and body if allowed to continue long-term.\u00a0<\/p><h3><strong>How Much Sleep Do You Need?<\/strong><\/h3><p>So what\u2019s the magic number? If six hours of sleep isn\u2019t enough, how much should you be aiming for?<\/p><p>While you\u2019ve probably heard that we need eight hours of sleep tonight, the truth is much less black and white. Everyone is different, and our bodies have their own unique \u201cnormal\u201d set points.\u00a0<\/p><p>Don\u2019t brush off that eight-hour goal yet, though \u2014 experts recommend trying to get between <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep\" target=\"_blank\" rel=\"noopener\">seven and nine hours of sleep every night<\/a>. On average, younger people and those trying to recover from illness or sleep deprivation need the most sleep. For example, babies need between 12 and 16 hours daily.<\/p><h2><strong>Why Is Getting Enough Sleep Important?<\/strong><\/h2><p>With so much going on in life, it\u2019s no surprise that we prioritize sleep far less than anything else, including work, family, and fun time. However, the <a href=\"https:\/\/newsinhealth.nih.gov\/2013\/04\/benefits-slumber\" target=\"_blank\" rel=\"noopener\">benefits of a good night\u2019s sleep<\/a> cannot be overstated. The quantity and quality of the rest we get significantly impact our physical and mental health and wellness.<\/p><h3><strong>Supports Mental Health<\/strong><\/h3><p>Although we\u2019re far more aware of mental health than we used to be, that doesn\u2019t mean that it\u2019s getting as much attention as it deserves.\u00a0<\/p><p>Plenty of factors can impact mental health, such as genetics, life circumstances, and even diet. While we tend to focus more on emotional aspects, how we physically treat our body can also play a significant role. Lack of sleep can decrease our ability to use good judgment, encouraging snap decisions that can have a wide-reaching impact on our lives.<\/p><h3><strong>Promotes Overall Physical Wellness<\/strong><\/h3><p>If you\u2019ve ever had periods of your life where you\u2019re not getting enough sleep, you know how terrible it can make you feel. Besides just feeling tired and out of it, sleep deprivation can also make you feel nauseated, give you a headache, and even increase your likelihood of injury due to accidents.\u00a0<\/p><p>However, its impact doesn\u2019t stop with just the short-term physical effects. The long-term effects of not getting enough sleep are even more dangerous.\u00a0<\/p><p>When you miss out on sleep for more than just a night or two at a time, it can increase your risk of developing heart disease, impair your immune system\u2019s ability to fight off illness, and flood your body with stress hormones.<\/p><h3><strong>Increases Focus<\/strong><\/h3><p>In addition to mental and physical health, sleep is crucial for our ability to concentrate and focus. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656292\/\" target=\"_blank\" rel=\"noopener\">Sleep deprivation can impact cognitive function<\/a> in a variety of ways \u2014 naturally decreasing our ability to pay attention and access our working memory.\u00a0<\/p><p>Sleep\u2019s impact on focus is a major part of why one of the top tips for performing on big tests is to get a good night\u2019s sleep the night before.\u00a0<\/p><h2><strong>How Can You Get Enough Sleep?<\/strong><\/h2><p>Is six hours of sleep enough? No, but don\u2019t panic yet \u2014 there are ways to address the issues that may be stopping you from getting better rest.\u00a0<\/p><p>You can start by taking our <a href=\"https:\/\/stellarsleep.com\/quiz\" target=\"_blank\" rel=\"noopener\">free sleep quiz<\/a> and narrowing down the potential causes of your sleep woes. In the meantime, here are a few other tips for taking control of your sleep schedule.<\/p><h3><strong>Implement a Sleep Schedule<\/strong><\/h3><p>To get more high-quality sleep, you can try to implement a sleep schedule. Leaving your rest up to chance may work out occasionally, but it generally doesn\u2019t provide enough support and routine to help you where you need it.<\/p><p>The key to developing a supportive sleep schedule is choosing one you can stick with. As with everything in life, creating a routine requires consistency. When you stick with a sleep schedule, it not only provides you with the rest you need but also helps \u201ctrain\u201d your body to fall asleep more easily.\u00a0<\/p><h3><strong>Practice Good Sleep Hygiene<\/strong><\/h3><p>Although good sleep hygiene (also known as your sleep habits) is a crucial part of getting better sleep, it can\u2019t \u201cfix\u201d your sleep all on its own. Combining <a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/sleep_hygiene.html\" target=\"_blank\" rel=\"noopener\">sleep hygiene tips<\/a> with a focus on addressing the psychological factors that may be holding you back can provide a well-rounded approach.<\/p><p>Here are some ways you can practice good sleep hygiene:\u00a0<\/p><ul><li aria-level=\"1\">Keep your room at a comfortable temperature.<\/li><li aria-level=\"1\">Avoid using technology (especially tech that emits blue light) at least an hour before bedtime.<\/li><li aria-level=\"1\">Exercise frequently, but make sure that you\u2019re done at least 90 minutes prior to starting your bedtime routine.<\/li><li aria-level=\"1\">Don\u2019t drink caffeine after noon \u2014 and watch for \u201csneaky\u201d sources of caffeine like tea and chocolate.\u00a0<\/li><\/ul><p>Remember, consistency is key \u2014 it\u2019s helpful to make small, bite-sized changes that you know you can stick with rather than trying to change everyone entirely all at once. Once you stick with these small changes, it builds your self-confidence and helps you tackle the bigger ones.<\/p><h3><strong>Address Psychological Factors<\/strong><\/h3><p>The psychology of sleep and sleep issues is so important that an entire branch of psychology is devoted to it. Working with a <a href=\"https:\/\/stellarsleep.com\/learn\/cbti-coach\/\" target=\"_blank\" rel=\"noopener\">CBT-I coach<\/a> to uncover why you sleep the way you do can help you develop a routine that addresses the psychological factors that may be contributing to your sleep issues.\u00a0<\/p><h2><strong>The Bottom Line<\/strong><\/h2><p>Is six hours of sleep enough? Unfortunately, no \u2014 but that doesn\u2019t mean that you have to just accept it. You can take your control back, and we\u2019d love to show you how.<\/p><p><a href=\"https:\/\/stellarsleep.com\/\" target=\"_blank\" rel=\"noopener\">Stellar Sleep<\/a> can help you gain the knowledge you need about both yourself and your sleep to create your best night&#8217;s rest yet. Quality sleep doesn\u2019t happen by chance \u2014 it takes a determined focus on making real change, both physically and mentally.\u00a0<\/p><p>\u00a0<\/p><p>Sources:<\/p><p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep\" target=\"_blank\" rel=\"noopener\">How Sleep Works &#8211; How Much Sleep Is Enough? | NHLBI, NIH<\/a><\/p><p><a href=\"https:\/\/newsinhealth.nih.gov\/2013\/04\/benefits-slumber\" target=\"_blank\" rel=\"noopener\">The Benefits of Slumber | NIH News in Health<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656292\/\" target=\"_blank\" rel=\"noopener\">Sleep deprivation: Impact on cognitive performance | PMC<\/a><\/p><p><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/sleep_hygiene.html\" target=\"_blank\" rel=\"noopener\">Tips for Better Sleep | CDC<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5ebba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5ebba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4486db\" data-id=\"e4486db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26728f elementor-widget elementor-widget-heading\" data-id=\"d26728f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Complete our free sleep quiz to see:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd5b70 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"fbd5b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>How severe your insomnia is<\/li><li style=\"text-align: center;\">How your sleep compares to others<\/li><li style=\"text-align: center;\">How psychology can help your sleep<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3b065 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f3b065\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ed02a4\" data-id=\"0ed02a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90d1e86 excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d1e86\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7394f05\" data-id=\"7394f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22b720 elementor-widget elementor-widget-shortcode\" data-id=\"e22b720\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"444\" class=\"elementor elementor-444\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a52d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a52d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f4db6\" data-id=\"a2f4db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc7dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc7dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f3478b\" data-id=\"6f3478b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c73e8f elementor-widget elementor-widget-heading\" data-id=\"4c73e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SHARE THIS ARTICLE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42b91a elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"f42b91a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7d7d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d7d45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a964a0e\" data-id=\"a964a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b6cd0 elementor-widget elementor-widget-heading\" data-id=\"f9b6cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Break the insomnia cycle tonight<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdee9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfdee9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838247b excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838247b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e3724\" data-id=\"17e3724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a25a17 elementor-widget elementor-widget-heading\" data-id=\"2a25a17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Related Posts<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9724a elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6b9724a\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:0,&quot;load_method&quot;:&quot;numbers&quot;,&quot;widget_id&quot;:&quot;6b9724a&quot;,&quot;post_id&quot;:2113,&quot;theme_id&quot;:2113,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      <div class=\"elementor-posts-nothing-found\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is six hours of sleep enough? Stellar Sleep discusses how many hours of sleep you need to stay both mentally and physically at the top of your game.<\/p>\n","protected":false},"author":4,"featured_media":2118,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[42],"acf":[],"_links":{"self":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/2113"}],"collection":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/comments?post=2113"}],"version-history":[{"count":7,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/2113\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/2113\/revisions\/2352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media\/2118"}],"wp:attachment":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media?parent=2113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/categories?post=2113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/tags?post=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}