{"id":2081,"date":"2024-01-30T19:06:14","date_gmt":"2024-01-30T19:06:14","guid":{"rendered":"https:\/\/mystellarsleep.com\/?p=2081"},"modified":"2024-03-11T15:44:53","modified_gmt":"2024-03-11T15:44:53","slug":"is-it-bad-to-take-melatonin-every-night","status":"publish","type":"post","link":"https:\/\/mystellarsleep.com\/is-it-bad-to-take-melatonin-every-night\/","title":{"rendered":"Is It Bad To Take Melatonin Every Night?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2081\" class=\"elementor elementor-2081\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c239d8c excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c239d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b806f0b\" data-id=\"b806f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b16b6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c9b16b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/mystellarsleep.com\/category\/sleep-therapies\/\" rel=\"tag\">SLEEP THERAPY<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ab661 elementor-widget elementor-widget-heading\" data-id=\"78ab661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Is It Bad To Take Melatonin Every Night?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6678fba elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6678fba\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7529a2c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Published date:<\/span>\n\t\t\t\t\t\t\t\t\t\tJanuary 30, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fd95f elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e1fd95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mystellarsleep.com\/author\/stellar-sleep-editorial-team\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tStellar Sleep Editorial Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f1cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fe4f1cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e32e3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10e32e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1f363 elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"fc1f363\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t5 Min Read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff92699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff92699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a9905b3\" data-id=\"a9905b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f91e3 excludeimg elementor-widget elementor-widget-image\" data-id=\"49f91e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/Melatonin-1024x683.webp\" class=\"attachment-large size-large wp-image-2077\" alt=\"\" srcset=\"https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/Melatonin-1024x683.webp 1024w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/Melatonin-300x200.webp 300w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/Melatonin-768x512.webp 768w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2024\/01\/Melatonin.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfabe2 elementor-widget elementor-widget-text-editor\" data-id=\"ebfabe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"line-height: 18px; word-break: break-word;\"><strong>Melatonin is thought to be a beneficial sleep aid, but is it bad to take melatonin every night? Stellar Sleep has everything you need to know.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210c624 elementor-widget elementor-widget-text-editor\" data-id=\"210c624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Getting quality sleep is important for a healthy mind and body, but that doesn\u2019t mean there aren\u2019t limitations to what you should do to get there.\u00a0<\/p><p>Many people swear by the ability of melatonin supplements to help improve their sleep \u2014 but do they <em>really<\/em> help? How does melatonin work, and is it bad to take melatonin every night to help you sleep? Stellar Sleep has your answers.\u00a0<\/p><h2><strong>What Is Melatonin?<\/strong><\/h2><p><a href=\"https:\/\/www.nccih.nih.gov\/health\/melatonin-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">Melatonin<\/a> is a hormone produced in the brain as a response to how dark it is in your environment. Melatonin is essential for the body\u2019s circadian rhythm \u2014 your 24-hour internal clock that determines your sleep-wake cycle. However, it isn\u2019t just natural light that can impact the amount of melatonin you produce. It can also be affected by artificial light as well.<\/p><p>However, it isn\u2019t light that triggers the production of melatonin, it\u2019s darkness. When activated by a darker environment, the brain\u2019s pineal gland ramps up melatonin production, increasing feelings of drowsiness and reminding you that it\u2019s time for bed.\u00a0<\/p><p>The good news is that most people produce plenty of melatonin on their own. Supplementing with melatonin is often only required for short-term use instead of long-term use, like when experiencing temporary sleep issues.\u00a0<\/p><h3><strong>Melatonin and the Sleep Cycle<\/strong><\/h3><p>When working correctly, the body has a determined pattern of <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/stages-of-sleep\" target=\"_blank\" rel=\"noopener\">sleep phases and stages<\/a> that it goes through in order for restorative sleep to occur. The body needs to go through two distinct phases of sleep \u2014 REM (rapid eye movement) and non-REM \u2014 every 80 and 100 minutes as you sleep (for a total of between four to six cycles a night).\u00a0<\/p><p>Each phase of sleep is important in its own way, and the brain exhibits different types and frequencies of waves and activity during them. As the body cycles through these, short-term memories are converted to long-term memories, and you\u2019re able to heal, rest, and rebuild itself.<\/p><p>Melatonin is imperative for helping to regulate all phases of the sleep cycle. The higher the amount of melatonin in your system, the deeper and more restorative your sleep is. As melatonin production wears off at the end of the night, your sleep becomes lighter, and you can be more easily roused. That\u2019s why you feel sleepiness when it\u2019s darker out and more awake when the sun\u2019s bright light starts to stream through your window.\u00a0<\/p><p>However, melatonin isn\u2019t the only hormone that drives and shapes our sleep-wake cycle. Acetylcholine, adrenaline, cortisol, histamine, and serotonin also have essential roles to play.<\/p><h2><strong>How Do Melatonin Supplements Work?<\/strong><\/h2><p>Over-the-counter melatonin supplements contain an additional source of the same hormone produced naturally, so they work the same way natural melatonin does. However, when taking melatonin, try to keep in mind how it impacts the body.<\/p><p>For instance, melatonin levels increase about two hours before bedtime. These higher levels are what trigger you to feel tired and ready to wind down for bed, so plan to take your supplement in about the same time frame.\u00a0<\/p><p>Less is more when it comes to the dose of melatonin you take. Higher doses tend to not be necessary \u2014 aim for the lowest possible dose that you get benefits from, and discontinue usage when you no longer need it.\u00a0<\/p><p>If melatonin isn\u2019t making a difference within the first week or two, discontinue it. If it does work, try to take a break after a month or two to see how well you do instead of continuing on it indefinitely.\u00a0<\/p><h3><strong>Are There Any Side Effects of Melatonin?<\/strong><\/h3><p>Any supplement or medication can have potential side effects, although they tend to be mostly mild in nature. Possible side effects include:<\/p><ul><li aria-level=\"1\">Arm and\/or leg pain<\/li><li aria-level=\"1\">Daytime fatigue (if the supplement is taken during the day)<\/li><li aria-level=\"1\">Dizziness<\/li><li aria-level=\"1\">Dry mouth<\/li><li aria-level=\"1\">Headaches<\/li><li aria-level=\"1\">Irritability<\/li><li aria-level=\"1\">Itchy skin<\/li><li aria-level=\"1\">Nausea<\/li><li aria-level=\"1\">Night sweats<\/li><li aria-level=\"1\">Restlessness<\/li><li aria-level=\"1\">Skin dryness<\/li><li aria-level=\"1\">Stomach discomfort<\/li><li aria-level=\"1\">Unusual dreams<br \/><br \/><\/li><\/ul><p>Severe side effects or allergic reactions to melatonin are also possible, though rare. These side effects can include:<\/p><ul><li aria-level=\"1\">Anaphylactic symptoms (hives, rapid breathing, tightness of the throat, swelling of the face or tongue, etc.)<\/li><li aria-level=\"1\">An increase in depressive symptoms<\/li><li aria-level=\"1\">Blood in the urine<\/li><li aria-level=\"1\">Difficulty clotting<\/li><li aria-level=\"1\">Confusion<\/li><li aria-level=\"1\">Feeling faint<\/li><li aria-level=\"1\">Unexplained bruising<\/li><li aria-level=\"1\">Vertigo<br \/><br \/><\/li><\/ul><p>While melatonin is one of the most well-known over-the-counter sleep aids, the FDA does not regulate any dietary supplements, so it\u2019s up to the individual consumer to do their research on the brands they purchase.\u00a0<\/p><p>Try to buy your supplements from only the most reputable companies.<\/p><h2><strong>Is It Bad To Take Melatonin Every Night?<\/strong><\/h2><p>Because melatonin is a hormone that is naturally produced in the body, the frequency at which you take it as a supplement will depend on your symptoms and the advice of your healthcare provider. Melatonin can generally be used safely as either a short-term or long-term supplement.<\/p><p>That said, it\u2019s best to use melatonin as needed instead of taking it every day. Situations that may warrant the use of melatonin include jet lag (especially when flying across multiple time zones) or a change in shift work (especially first to third shift or vice versa).<\/p><p>Melatonin should also only be used under the supervision of a medical professional for people who are pregnant or breastfeeding, have an autoimmune disorder, or are dealing with depression. Melatonin may also potentially interact with other medications, including certain forms of birth control, blood thinners, and prescription sleeping pills, so always check with your doctor prior to starting any new supplements.<\/p><h2><strong>How Else Can You Get Better Sleep?<\/strong><\/h2><p>Getting a good night\u2019s sleep involves many different factors, so learning how to get better sleep requires a multi-faceted approach.<\/p><h3><strong>Practice Good Sleep Hygiene<\/strong><\/h3><p>Feel like you\u2019re not getting the quality sleep you deserve? Start by taking a look at your sleep hygiene. While your <a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/sleep_hygiene.html\" target=\"_blank\" rel=\"noopener\">sleep hygiene<\/a> \u2014 the set of habits and environmental factors that influence the quality and quantity of sleep you get \u2014 can have a significant impact, it works best when combined with other tactics.<\/p><p>When looking into your sleep hygiene, pay attention to the following components:<\/p><ul><li aria-level=\"1\">Ambient sounds that may wake you up or distract you from falling asleep<\/li><li aria-level=\"1\">The temperature of the room you sleep in<\/li><li aria-level=\"1\">How comfortable and supportive your mattress is<\/li><li aria-level=\"1\">How dark your room is<\/li><li aria-level=\"1\">Your diet (especially caffeine intake)<\/li><li aria-level=\"1\">Your exercise schedule<\/li><li aria-level=\"1\">Your technology usage (especially electronic devices that have blue light exposure)<br \/><br \/><\/li><\/ul><p>A sleep medicine professional can help you take a closer look at these factors and how they may be influencing your sleep. Start by taking our <a href=\"https:\/\/stellarsleep.com\/quiz\" target=\"_blank\" rel=\"noopener\">free sleep quiz<\/a> to identify where you may be experiencing problems, then start making changes where you need them.<\/p><h3><strong>Rule Out Health Conditions<\/strong><\/h3><p>Another reason you may be getting less than quality sleep is that you have an underlying sleep disorder, like sleep apnea. These health conditions will need to be diagnosed and managed by a sleep medicine professional, often requiring a sleep study.\u00a0<\/p><p>Physical sleep issues can be incredibly disruptive, not just for the person suffering from them but for their bed partner as well. Getting them appropriately diagnosed and treated can be a game-changer.\u00a0<\/p><p>However, it isn\u2019t just sleep-specific disorders that can impact your sleep. Other health conditions, like elevated blood pressure and thyroid dysfunction, can negatively affect your sleep schedule. Insomnia can be one of the long-term effects of these medical issues when left untreated, or it can be the driving force behind why they develop or worsen in the first place.\u00a0<\/p><h3><strong>Consider Psychological Factors<\/strong><\/h3><p>Psychological factors can also impact your sleep. If you\u2019re dealing with high levels of stress or anxiety or have pre-existing mental health issues, it can easily affect your sleep schedule.\u00a0<\/p><p>Addressing these factors head-on, especially with the help of a cognitive behavioral therapy coach specializing in insomnia (<a href=\"https:\/\/stellarsleep.com\/learn\/cbti-coach\/\" target=\"_blank\" rel=\"noopener\">CBT-I<\/a>), can help you make the changes you need to tackle your sleep problems.\u00a0<\/p><p>Learning how to manage stress, change your outlook, and alter the way you talk to yourself can make a world of difference \u2014 not just with your sleep but with your overall quality of life. The use of melatonin is meant to supplement these techniques, not to be used in place of them.\u00a0<\/p><h2><strong>The Bottom Line<\/strong><\/h2><p>Is it bad to take melatonin every night? While melatonin has proven to be relatively safe with minimal side effects, you don\u2019t want to rely solely on over-the-counter supplements (or prescription medications) to be able to get quality sleep.\u00a0<\/p><p>Pairing melatonin with the assistance of a <a href=\"https:\/\/stellarsleep.com\/learn\/cbti-coach\/\" target=\"_blank\" rel=\"noopener\">CBT-I coach<\/a> can guide you to make necessary, long-lasting changes to your sleep routine \u2014 and help you get the best sleep of your life.<\/p><p>Sources:<\/p><p><a href=\"https:\/\/www.nccih.nih.gov\/health\/melatonin-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">Melatonin: What You Need To Know | NCCIH<\/a><\/p><p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/stages-of-sleep\" target=\"_blank\" rel=\"noopener\">How Sleep Works &#8211; Sleep Phases and Stages | NHLBI, NIH<\/a><\/p><p><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/sleep_hygiene.html\" target=\"_blank\" rel=\"noopener\">Tips for Better Sleep | CDC<\/a><\/p><p><a href=\"https:\/\/www.nhs.uk\/medicines\/melatonin\/side-effects-of-melatonin\/\" target=\"_blank\" rel=\"noopener\">Side effects of melatonin | NHS<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5ebba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5ebba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4486db\" data-id=\"e4486db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26728f elementor-widget elementor-widget-heading\" data-id=\"d26728f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Complete our free sleep quiz to see:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd5b70 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"fbd5b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>How severe your insomnia is<\/li><li style=\"text-align: center;\">How your sleep compares to others<\/li><li style=\"text-align: center;\">How psychology can help your sleep<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3b065 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f3b065\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ed02a4\" data-id=\"0ed02a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90d1e86 excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d1e86\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7394f05\" data-id=\"7394f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22b720 elementor-widget elementor-widget-shortcode\" data-id=\"e22b720\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"444\" class=\"elementor elementor-444\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a52d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a52d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f4db6\" data-id=\"a2f4db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc7dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc7dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f3478b\" data-id=\"6f3478b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c73e8f elementor-widget elementor-widget-heading\" data-id=\"4c73e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SHARE THIS ARTICLE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42b91a elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"f42b91a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7d7d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d7d45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a964a0e\" data-id=\"a964a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b6cd0 elementor-widget elementor-widget-heading\" data-id=\"f9b6cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Break the insomnia cycle tonight<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdee9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfdee9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838247b excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838247b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e3724\" data-id=\"17e3724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a25a17 elementor-widget elementor-widget-heading\" data-id=\"2a25a17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Related Posts<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9724a elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6b9724a\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:0,&quot;load_method&quot;:&quot;numbers&quot;,&quot;widget_id&quot;:&quot;6b9724a&quot;,&quot;post_id&quot;:2081,&quot;theme_id&quot;:2081,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      <div class=\"elementor-posts-nothing-found\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Melatonin is thought to be a beneficial sleep aid, but is it bad to take melatonin every night? Stellar Sleep has everything you need to know.<\/p>\n","protected":false},"author":4,"featured_media":2077,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[42],"acf":[],"_links":{"self":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/2081"}],"collection":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/comments?post=2081"}],"version-history":[{"count":13,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/2081\/revisions"}],"predecessor-version":[{"id":2372,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/2081\/revisions\/2372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media\/2077"}],"wp:attachment":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media?parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/categories?post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/tags?post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}