{"id":1006,"date":"2023-10-17T11:36:47","date_gmt":"2023-10-17T11:36:47","guid":{"rendered":"https:\/\/mystellarsleep.com\/how-to-do-sleep-restriciton-therapy-copy\/"},"modified":"2024-02-05T21:37:27","modified_gmt":"2024-02-05T21:37:27","slug":"a-comprehensive-guide-to-battling-severe-insomnia","status":"publish","type":"post","link":"https:\/\/mystellarsleep.com\/a-comprehensive-guide-to-battling-severe-insomnia\/","title":{"rendered":"Battling Severe Insomnia: A Comprehensive Treatment Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1006\" class=\"elementor elementor-1006\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c239d8c excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c239d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b806f0b\" data-id=\"b806f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b16b6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c9b16b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/mystellarsleep.com\/category\/insomnia\/\" rel=\"tag\">INSOMNIA<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ab661 elementor-widget elementor-widget-heading\" data-id=\"78ab661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Battling Severe Insomnia: A Comprehensive Treatment Guide<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6678fba elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6678fba\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7529a2c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Published date:<\/span>\n\t\t\t\t\t\t\t\t\t\tOctober 17, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fd95f elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e1fd95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/mystellarsleep.com\/author\/stellar-sleep-editorial-team\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tStellar Sleep Editorial Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f1cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fe4f1cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e32e3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"10e32e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u25cf<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1f363 elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"fc1f363\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09237a0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t5 Min Read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff92699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff92699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a9905b3\" data-id=\"a9905b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f91e3 excludeimg elementor-widget elementor-widget-image\" data-id=\"49f91e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mystellarsleep.com\/wp-content\/uploads\/2023\/11\/how-to-help-severe-insomnia-1024x683.jpg\" class=\"attachment-large size-large wp-image-1007\" alt=\"\" srcset=\"https:\/\/mystellarsleep.com\/wp-content\/uploads\/2023\/11\/how-to-help-severe-insomnia-1024x683.jpg 1024w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2023\/11\/how-to-help-severe-insomnia-300x200.jpg 300w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2023\/11\/how-to-help-severe-insomnia-768x512.jpg 768w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2023\/11\/how-to-help-severe-insomnia-1536x1024.jpg 1536w, https:\/\/mystellarsleep.com\/wp-content\/uploads\/2023\/11\/how-to-help-severe-insomnia-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6611350 elementor-widget__width-auto elementor-widget elementor-widget-table-of-contents\" data-id=\"6611350\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.excludeimg&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-table-of-contents .elementor-toc__header-title{color:var(--header-color)}.elementor-widget-table-of-contents.elementor-toc--collapsed 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.elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c935f4 elementor-widget elementor-widget-text-editor\" data-id=\"6c935f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Battling severe insomnia can be a daunting challenge, but it&#8217;s a battle you can win. In this comprehensive guide, we explore the multifaceted approach to treating severe insomnia, offering you a roadmap to restful nights. Severe insomnia isn&#8217;t just about sleepless nights; it can take a toll on your mental and physical health. But, there&#8217;s hope in the form of both nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches encompass sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy, all aimed at refining your sleep habits, tackling underlying psychological factors, and promoting relaxation. In this guide, we&#8217;ll dive into the pros and cons of these methods and when to use them. We&#8217;ll also touch on pharmacologic options, discussing their role and potential risks. For those looking for cutting-edge treatments, we&#8217;ll explore recent advancements in insomnia therapy, from dual orexin receptor antagonists (DORAs) to enhanced CBT-I techniques, which might provide new avenues for overcoming chronic insomnia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We&#8217;ll delve into the factors that influence treatment choices, from the duration and severity of insomnia to the impact of coexisting conditions. It&#8217;s not a one-size-fits-all approach; a personalized treatment plan tailored to your unique needs is crucial. If you&#8217;re ready to put severe insomnia behind you, let&#8217;s embark on this journey together and unlock the secrets to a restful, rejuvenating sleep.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de877a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de877a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5145da\" data-id=\"e5145da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f65df elementor-widget elementor-widget-heading\" data-id=\"c0f65df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Take our free insomnia quiz<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb22e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bb22e1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb67c77 elementor-widget elementor-widget-heading\" data-id=\"cb67c77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exploring Modern Treatment Options for Severe Insomnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210c624 elementor-widget elementor-widget-text-editor\" data-id=\"210c624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Treatment for severe insomnia typically involves a combination of nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy. These interventions aim to improve sleep habits, address underlying psychological factors, and promote relaxation. Pharmacologic options may include prescription sleep medications, such as benzodiazepines or nonbenzodiazepines, which should be used under the guidance of a healthcare professional. It&#8217;s important to consult with a healthcare provider to determine the most appropriate treatment plan for severe insomnia.<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, recent advancements in the treatment of chronic insomnia have led to the development of new nonpharmacologic and pharmacologic therapies. These include dual orexin receptor antagonists (DORAs) and enhancements in cognitive behavioral therapy for insomnia (CBT-I). These advancements provide additional options for individuals with chronic insomnia and may lead to improved outcomes. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16686593\/\"><span style=\"font-weight: 400;\">[1]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17853625\/\"><span style=\"font-weight: 400;\">[2]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26760592\/\"><span style=\"font-weight: 400;\">[3]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15707256\/\"><span style=\"font-weight: 400;\">[4]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34b4e8 elementor-widget elementor-widget-heading\" data-id=\"c34b4e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Impact of Insomnia Duration and Severity on Treatment Selection<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673ca98 elementor-widget elementor-widget-text-editor\" data-id=\"673ca98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The duration and severity of insomnia symptoms play a crucial role in determining the most appropriate treatment approach.<\/span><\/p><p><span style=\"font-weight: 400;\">For acute or short-term insomnia, which lasts for a few nights to a few weeks, treatment may focus on addressing the underlying cause or stressor. This can include techniques such as relaxation exercises, stress management, and sleep hygiene practices. In some cases, short-term use of sleep medications may be considered.<\/span><\/p><p><span style=\"font-weight: 400;\">For chronic insomnia, which lasts for at least three nights a week for three months or longer, a more comprehensive approach is typically needed. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the first-line treatment for chronic insomnia and has been shown to be effective in improving sleep quality and reducing insomnia symptoms. CBT-I addresses the underlying thoughts, behaviors, and habits that contribute to insomnia and includes techniques such as sleep restriction, stimulus control, relaxation training, and cognitive restructuring.<\/span><\/p><p><span style=\"font-weight: 400;\">The severity of insomnia symptoms can also influence the treatment approach. For individuals with severe insomnia, a combination of nonpharmacologic and pharmacologic therapies may be considered. Nonpharmacologic approaches, such as CBT-I, should still be the primary focus, but medications may be used in the short term to provide immediate relief while the nonpharmacologic strategies take effect. Medications commonly used for insomnia include benzodiazepines, nonbenzodiazepine hypnotics, and melatonin receptor agonists.<\/span><\/p><p><span style=\"font-weight: 400;\">It&#8217;s important to note that the most appropriate treatment approach for insomnia should be determined on an individual basis, taking into account factors such as the underlying cause of insomnia, the presence of any coexisting medical or psychiatric conditions, and the individual&#8217;s preferences and goals for treatment. Consulting with a healthcare professional is essential to develop a personalized treatment plan. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37428712\/\"><span style=\"font-weight: 400;\">[5]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35938209\/\"><span style=\"font-weight: 400;\">[6]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32069463\/\"><span style=\"font-weight: 400;\">[7]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f8491 elementor-widget elementor-widget-heading\" data-id=\"87f8491\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comparing Nonpharmacologic and Pharmacologic Therapies for Severe Insomnia: Advantages and Limitations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca4b57 elementor-widget elementor-widget-text-editor\" data-id=\"9ca4b57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nonpharmacologic therapies for severe insomnia include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy. These approaches aim to improve sleep habits, address underlying psychological factors, and promote relaxation. They are generally considered safe, have minimal side effects, and can provide long-term benefits. However, they may require more time and effort to see results and may not be effective for everyone.<\/span><\/p><p><span style=\"font-weight: 400;\">Pharmacologic therapies for severe insomnia include prescription sleep medications, such as benzodiazepines or nonbenzodiazepines. These medications can provide immediate relief of symptoms and are particularly useful for short-term treatment. However, they may have side effects, such as drowsiness, dizziness, and the risk of dependence or withdrawal. They should be used under the guidance of a healthcare professional and may not be suitable for long-term use.<\/span><\/p><p><span style=\"font-weight: 400;\">The choice between nonpharmacologic and pharmacologic therapies depends on various factors, including the severity and duration of insomnia, individual preferences, and the presence of any underlying medical or psychological conditions. In some cases, a combination of both approaches may be recommended for optimal results. It&#8217;s important to consult with a healthcare provider to determine the most appropriate treatment plan for severe insomnia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4048e1f elementor-widget elementor-widget-heading\" data-id=\"4048e1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stimulus Control Therapy: How It Benefits Individuals with Severe Insomnia and Improves Sleep Patterns<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae7d2b elementor-widget elementor-widget-text-editor\" data-id=\"1ae7d2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stimulus control therapy is a behavioral treatment for insomnia that aims to reassociate the bed and bedroom with sleep. It involves several techniques, such as:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing a regular sleep schedule: Going to bed and waking up at the same time every day, even on weekends.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the bed only for sleep and sex: Avoiding activities like reading, watching TV, or using electronic devices in bed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leaving the bed if unable to sleep: If unable to fall asleep within 20 minutes, getting out of bed and engaging in a relaxing activity until feeling sleepy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a relaxing bedtime routine: Engaging in calming activities before bed to signal to the body that it&#8217;s time to sleep.<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">By implementing these techniques, stimulus control therapy helps individuals with severe insomnia improve their sleep patterns by strengthening the association between the bed and sleep. It helps break the cycle of frustration and anxiety that can develop when individuals spend prolonged periods of time in bed awake. Over time, this therapy can help individuals fall asleep more quickly and improve the overall quality of their sleep.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69da266 elementor-widget elementor-widget-heading\" data-id=\"69da266\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Timelines for Observing Improvements in Sleep Patterns with Stimulus Control Therapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4547d elementor-widget elementor-widget-text-editor\" data-id=\"cc4547d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The time it takes for individuals to see improvements in their sleep patterns with stimulus control therapy can vary. However, research suggests that many individuals may start to see improvements within a few weeks of consistently implementing stimulus control techniques. It is important to note that individual responses may vary, and it may take longer for some individuals to experience significant improvements. Consistency and adherence to the therapy are key factors in achieving positive outcomes. It is recommended to work closely with a healthcare professional or therapist to monitor progress and make any necessary adjustments to the treatment plan. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29394420\/\"><span style=\"font-weight: 400;\">[9]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d39ed elementor-widget elementor-widget-heading\" data-id=\"d2d39ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effective Sleep Hygiene Practices for Managing Severe Insomnia and Creating a Restful Sleep Environment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52e630 elementor-widget elementor-widget-text-editor\" data-id=\"c52e630\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some examples of sleep hygiene practices that individuals with severe insomnia can incorporate into their daily routines include:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing a consistent sleep schedule: Going to bed and waking up at the same time every day, even on weekends, helps regulate the body&#8217;s internal clock.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a relaxing bedtime routine: Engaging in calming activities before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques, can signal to the body that it&#8217;s time to sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a comfortable sleep environment: Ensure that the bedroom is cool, quiet, and dark. Use earplugs, eye masks, or white noise machines if necessary.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting exposure to electronic devices: The blue light emitted by electronic devices can interfere with sleep. Avoid using smartphones, tablets, or computers close to bedtime.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding stimulating substances: Limit or avoid caffeine, nicotine, and alcohol, as they can disrupt sleep patterns.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular exercise: Engaging in regular physical activity during the day can promote better sleep at night. However, avoid exercising too close to bedtime, as it can be stimulating.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress: Practice stress management techniques, such as deep breathing exercises, meditation, or journaling, to help relax the mind before bed.<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Creating an optimal sleep environment involves:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the bedroom cool, quiet, and dark: Use blackout curtains, earplugs, or white noise machines to block out any disruptive sounds or light.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Investing in a comfortable mattress and pillows: Choose a mattress and pillows that provide adequate support and comfort for your body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Removing electronic devices: Keep electronic devices, such as smartphones or tablets, out of the bedroom to minimize distractions and the temptation to use them before bed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a comfortable sleepwear: Wear loose, breathable clothing that promotes comfort and temperature regulation during sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensuring proper ventilation: Maintain good airflow in the bedroom by opening windows or using a fan to keep the room well-ventilated.<\/span><\/li><\/ol><p><br \/><span style=\"font-weight: 400;\">It&#8217;s important to note that these recommendations may vary for each individual, and it&#8217;s best to consult with a healthcare professional for personalized advice and guidance. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29194467\/\"><span style=\"font-weight: 400;\">[10]<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33744173\/\"><span style=\"font-weight: 400;\">[11]<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d2e59 elementor-widget elementor-widget-heading\" data-id=\"94d2e59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347576a elementor-widget elementor-widget-text-editor\" data-id=\"347576a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16686593\/\"><span style=\"font-weight: 400;\">Morin (2006)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17853625\/\"><span style=\"font-weight: 400;\">Ramakrishnan and Scheid (2007)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26760592\/\"><span style=\"font-weight: 400;\">Maness and Khan (2017)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15707256\/\"><span style=\"font-weight: 400;\">Khalsa (2005)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32586427\/\"><span style=\"font-weight: 400;\">Pruiksma et al. (2020)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37428712\/\"><span style=\"font-weight: 400;\">Schuffelen et al. (2023)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35938209\/\"><span style=\"font-weight: 400;\">Forma et al. (2022)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32069463\/\"><span style=\"font-weight: 400;\">Zweerde et al. (2021)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29394420\/\"><span style=\"font-weight: 400;\">Haynes et al. (2018)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29194467\/\"><span style=\"font-weight: 400;\">Chung et al. (2019)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33744173\/\"><span style=\"font-weight: 400;\">Herscher et al. (2021)<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5ebba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5ebba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4486db\" data-id=\"e4486db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26728f elementor-widget elementor-widget-heading\" data-id=\"d26728f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Complete our free sleep quiz to see:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd5b70 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"fbd5b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>How severe your insomnia is<\/li><li style=\"text-align: center;\">How your sleep compares to others<\/li><li style=\"text-align: center;\">How psychology can help your sleep<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3b065 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f3b065\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a 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elementor-col-100 elementor-inner-column elementor-element elementor-element-6f3478b\" data-id=\"6f3478b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c73e8f elementor-widget elementor-widget-heading\" data-id=\"4c73e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SHARE THIS ARTICLE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42b91a elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"f42b91a\" data-element_type=\"widget\" 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elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7d7d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d7d45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a964a0e\" data-id=\"a964a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b6cd0 elementor-widget elementor-widget-heading\" data-id=\"f9b6cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Break the insomnia cycle tonight<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdee9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfdee9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.stellarsleep.com\/?utm_source=blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838247b excludeimg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838247b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e3724\" data-id=\"17e3724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a25a17 elementor-widget elementor-widget-heading\" data-id=\"2a25a17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Related Posts<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9724a elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6b9724a\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mystellarsleep.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:0,&quot;load_method&quot;:&quot;numbers&quot;,&quot;widget_id&quot;:&quot;6b9724a&quot;,&quot;post_id&quot;:1006,&quot;theme_id&quot;:1006,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      <div class=\"elementor-posts-nothing-found\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Treatment for severe insomnia typically involves a combination of nonpharmacologic and pharmacologic therapies. Nonpharmacologic approaches include sleep hygiene practices, cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and stimulus control therapy. <\/p>\n","protected":false},"author":4,"featured_media":1007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[41],"acf":[],"_links":{"self":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/1006"}],"collection":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":19,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/1006\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/posts\/1006\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media\/1007"}],"wp:attachment":[{"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/media?parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/categories?post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystellarsleep.com\/wp-json\/wp\/v2\/tags?post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}