CBT-I and Sleep Hygiene- activities, instructions and techniques
Today, we'll take a look at Cognitive Behavioral Therapy for Insomnia, CBT-I, as it relates to sleep hygiene, one of the most popular topics within the treatment approach.
Today, we'll take a look at Cognitive Behavioral Therapy for Insomnia, CBT-I, as it relates to sleep hygiene, one of the most popular topics within the treatment approach.