3 Articles

Why Stellar Sleep

Part 3 of Our Science Series | Stellar Sleep is the culmination of decades of sleep research and is based on CBT-I, the most effective known treatment for insomnia. Learn more about our program.

How does CBT-I work?

Part 2 of Our Science Series | CBT-I, or cognitive behavioral therapy for insomnia, is the gold standard for treating insomnia. Learn more about CBT-I and how it works.

Understanding Insomnia

Part 1 of Our Science Series | Learn about why sleep matters and how poor sleep can affect your physical health, mental health, and productivity. Learn the causes behind insomnia.

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